Protein 101 - Common Sense Protein FAQ
Posted by muscled1 on May 11th, 2008
How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more!
Protein: it’s the nutrient that is most commonly associated with weight training, yet it’s also one of the most misunderstood! When it comes right down to it, when you train with weights, your body NEEDS protein.
But when it comes to using protein (both in supplement form and in food), there is a lot of confusion. In this FAQ, you’re going to get common sense answers to some of the most controversial questions that people have about protein.
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