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Mass Training Tactics Part #2

Posted by muscled1 on July 16th, 2008

In part #1 of mass training tactics, we talked about how to properly cycle your training in order to issure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases. This month our focus will be
on how to properly implement a Growth Phase.

Like we previously mentioned, during the Growth Phase the body is not stressed by volume. This time the stimuli for growth is heavy weights.

For the complete article please…..CLICK HERE

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One Response to “Mass Training Tactics Part #2”

Mass Training Tactics Part #2 Says:
July 16th, 2008 at 5:46 am
[...] Susan wrote an interesting post today onHere’s a quick excerpthugoarmscrossed.gif. In part #1 of mass training tactics, we talked about how to properly cycle your training in order to issure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases … [...]