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Inadequate Rest Will Murder Your Muscle Gains

Posted by muscled1 on July 28th, 2008

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes.

Bobby read that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Once that watch beeps at the 2 minute mark, he’ll be back in the squat rack to perform another set.

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This entry was posted on Monday, July 28th, 2008 at 6:19 pm and is filed under Body Building, Bodybuilding, Bodybuilding Exercises, Exercise, Fitness, Muscle Building, Muscle Mass, Sean Nalewanyj, Weight Lifting, Weight Training, Workout, build mass, build muscle, build muscles, muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Inadequate Rest Will Murder Your Muscle Gains”

Inadequate Rest Will Murder Your Muscle Gains Says:
July 28th, 2008 at 6:39 pm
[...] unknown wrote an interesting post today onHere’s a quick excerptBobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the … [...]