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Hardgainer - How To Determine If You Are a Hardgainer

Posted by muscled1 on July 26th, 2008

Definition of a Hardgainer

The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.

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This entry was posted on Saturday, July 26th, 2008 at 9:15 am and is filed under Body Building, Bodybuilding, Build Muscle Mass, Muscle Mass, Weight Lifting, Weight Training, build muscle, build muscles, hardgainer, how to gain weight, hugo rivera, muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Hardgainer - How To Determine If You Are a Hardgainer”

Hardgainer - How To Determine If You Are a Hardgainer Says:
July 26th, 2008 at 9:46 am
[...] Marc Noel wrote an interesting post today onHere’s a quick excerptDefinition of a Hardgainer. The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are … [...]