Fitness Tip Of The Day
Posted by muscled1 on May 21st, 2008
Fitness Tip: Losing Weight And Keeping It Off - Despite decades of research, we still don’t fully understand why some people gain weight more easily than others, and also have greater trouble losing excess weight.
It is known that body fat levels are increasing in America, along with the rest of the developed world (and increasingly in the developing world too). For example, in 1990 fewer than 10% of Australian adults were obese, while in 2001 the corresponding figure was more than 16%. In 2003 the Worldwatch Institute reported that, possibly for the first time in human history, the number of overweight individuals worldwide rivals the number of underweight.
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