Fact: There is no magic pill…
Posted by muscled1 on June 1st, 2008
Fact: There is no magic pill, special food or fat melting workout when it comes to fat loss and achieving the toned and sculpted body you desire.
There is one way to achieve permanent results; follow a complete and integrated fitness program that focuses on a change in body composition (body fat vs. lean muscle) rather than weight. It is lean muscle that plays the key role in any type of fitness program. Whether you’re interested in fat loss or muscle gain, lean muscle requires certain conditions in order to allow a positive change in body composition.
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