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Exercise of the Day w/Instructions: Standing Narrow Grip Lat Pull Down

Posted by muscled1 on December 15th, 2007

movie_0091male_standing_narrow_grip_lat_pull_down.jpg    movie_0091male_standing_narrow_grip_lat_pull_down3.jpg

Starting Position: - Stand in front of a Lat Pull Down machine. Grasp the bar, palms turned away from you, with your hands closer than shoulder width apart.

Execution: - Exhale as you pull the exercise bar down to the top of your chest.  Inhale as you slowly allow the bar to return to the starting position.  Repeat as required.

This entry was posted on Saturday, December 15th, 2007 at 4:50 am and is filed under Body Building, Bodybuilding, Bodybuilding Workout, Exercise Instructions, Exercises, Fitness, Muscle Building, Strength Training, Training, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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