Exercise of the Day w/Instructions: Prone Barbell Front Raise
Posted by muscled1 on December 26th, 2007
Starting Position: - Lean your chest against the backrest of an incline bench with your feet flat on the floor. Grip a barbell with your palms turned down. Allow your arms to hang down in front of you.
Execution: - Exhale as you lift the barbell up to shoulder level, keeping just a slight bend in your elbows. Inhale as you slowly return the barbell back down to the starting position.