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Exercise of The Day: Reverse Pull Ups

Posted by muscled1 on December 1st, 2007

Starting Position: - Grip the overhead handles with your palms turned toward you and hang with your ankles crossed.

Execution: - Exhale as you bend your elbows and pull your shoulder up towards the handles. Inhale as you slowly lower yourself back down to the starting position.  Repeat as required.

movie_0395male_close_grip_pull_ups.jpg    movie_0395male_close_grip_pull_ups3.jpg

Bray Fitness Online 

This entry was posted on Saturday, December 1st, 2007 at 7:13 am and is filed under Bodybuilding, Exercise Instructions, Exercises, Strength Training, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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