Exercise of The Day…
Posted by muscled1 on February 25th, 2008
Olympic Bar Overhand Row
Primary Muscle Group: Upper back
Muscle Groups Worked in This Exercise: Deltoideus, Brachialis, Rhomboids and Trapezius
Starting Position: Grip the bar with your palms turned down and your arms straight so that the barbell is hanging directly below your shoulders.
Execution: - Exhale as you pull the bar up until it touches your chest. Pause briefly with the bar held against your chest. Inhale as the weight is slowly lowered to the starting position. Repeat as required.