Exercise of The Day
Posted by muscled1 on June 6th, 2008
Exercise of The Day: Olympic Bar Standing Reverse Curls
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip the bar with your palms turned down, and allow the bar to hang down in front of you. Allow your wrists to bend down as far as possible.
Movement: - Exhale while curling the bar up as far as you can, moving only your wrist. Inhale as you slowly lower the bar back down to the starting position. Repeat as required.
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