Exercise of The Day
Posted by muscled1 on June 5th, 2008
Exercise of The Day: Smith Machine Narrow Grip Chest Press
Starting Position: Position a flat bench in the Smith machine and lie on it with your feet flat on the floor. Adjust the bar so that is directly above your chest. Unlock the bar and grasp with your palms 8-10 inches apart, turned away from you. Lower the bar so that it is close to your chest.
Movement: - Exhale while pressing the bar up until your arms have just a slight bend in them. Inhale as you slowly lower the bar to the starting position. Repeat as required. Rotate the bar back into a locked position, once complete.
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