Exercise of The Day
Posted by muscled1 on June 4th, 2008
Exercise of The Day: Single Upper Cable Curls
Starting Position: Attach a handle to an upper pulley and stand facing it. Grip the handle with your right hand, palm turned up.
Movement: Exhale as you curl the handle down towards your shoulder. Inhale as you slowly lower the handle back up to the starting position. Repeat as required on other side.
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