Exercise of The Day…
Posted by muscled1 on February 24th, 2008
Advanced Fitness Ball Push Ups
Primary Muscle Group: Chest – Pectoralis Major
Muscle Groups Worked in This Exercise: Pectoralis Major, Anterior Deltoid, Triceps
Brachii
Starting Position: - Assume the all-4’s position, and rest your lower legs on an exercise ball. Stretch your legs back until you are in the push up position and place your toes on the top of the ball with your heels in the air. Your hands should be 8-12 inches apart on the floor.
Execution: - Inhale as you bend your elbows out to the sides and lower your chest towards the matt. Exhale as you press your body back up to the starting position. Repeat as required.
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