Exercise of The Day
Posted by muscled1 on June 3rd, 2008
Exercise of The Day: Hammer Strength Alternating Iso Pulldown
Starting Position: Position yourself in the machine with your chest against the pad and your feet flat on the floor. Grip the handles with your palms turned down.
Movement: Exhale as you alternately pull the handles down, pointing your elbows back until the handles are on either side of your chest. Inhale as you slowly return the handles back up to the starting position. Repeat as required.
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