Exercise of The Day
Posted by muscled1 on June 2nd, 2008
Exercise of The Day: Slant Board Leg Lift
Starting Position: Lie on your back on a flat slant board and grip the support pad behind your head with arms outstretched. Raise your legs straight up.
Movement: Exhale as you lift your hips off of the bench and press your legs up as high as you can. Inhale as you slowly return your legs back down to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Get the body that you deserve!