Exercise of The Day
Posted by muscled1 on May 31st, 2008
Exercise of The Day: Calf Machine Shrug
Starting Position: -Step into a standing clave raise machine backwards so that your back is toward the stack of weight. Position the machine so that the pads rest on your shoulders, cross your arms down in front of your body and tuck your chin down, Keeping your back straight.
Movement: - Exhale, as you lift or shrug your shoulders to the highest possible position, hold the position briefly. Inhale as you slowly lower the weight to the starting position. Repeat as required.
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