Exercise of The Day
Posted by muscled1 on May 27th, 2008
Exercise Of The Day: Cable Flat Lying Bar Curls
Starting Position: Place a flat bench in front of a high pulley and attach a bar to it. Lie on your back on the bench and place your feet flat on the floor. Grip the bar with your palms turned up. Extend your arms up so that they have just a slight bend in them.
Movement: Exhale as you pull the bar down towards your shoulders. Inhale as you slowly return the bar back up to the starting position. Repeat as required.
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