Exercise of The Day
Posted by muscled1 on May 26th, 2008
Exercise of The Day: Olympic Bar Narrow Overhand Row
Starting Position: Grip the bar 6-8 inches apart with your palms turned down and your arms straight so that the barbell is hanging directly below your shoulders.
Movement: - Exhale as you pull the bar up until it touches your chest. Pause briefly with the bar held against your chest. Inhale as the weight is slowly lowered to the starting position. Repeat as required.
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