Exercise of The Day
Posted by muscled1 on May 25th, 2008
Exercise of The Day: Twisting Cunches
Starting Position: Lie on your back and raise your bent knees in the air, with your hands at your ears.
Movement: Exhale as you bring your left knee towards your right elbow by twisting your trunk. Then inhale as you slowly lower yourself back to the starting position. Now exhale as you bring your right knee towards your left elbow, and then inhale as you lower yourself back to the starting position. Remember to squeeze your abs, and repeat as required.
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