Exercise of The Day
Posted by muscled1 on May 24th, 2008
Exercise of The Day: Overhead Cable Extensions
Starting Position: - Attach a rope to the high pulley. Stand with your back to the cable with your hands on either side of your head. Take a large step forward with one leg and bend forward at your waist. Keep your back flat and elbows at ear level.
Movement: - Exhale as you fully extend your arms overhead. Inhale as you return your arms to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.