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Exercise of The Day

Posted by muscled1 on May 21st, 2008

Exercise of The Day: Plate Loaded Leg Press Calf Raises

movie_0056male_plate-loaded_leg_press_calve_raises3.jpg

Starting Position: Position yourself in the leg press machine with your back flat on the pad and your legs fully extended. Place your toes on the bottom of the platform and allow your heels to hang off of it.

Movement: Exhale as you press the platform up by pressing with your toes. Inhale as you slowly lower the platform back down to the starting position. Repeat as required.

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