Exercise of The Day
Posted by muscled1 on May 20th, 2008
Exercise of The Day: Cable Alternating Shoulder Press
Starting Position: Place a flat bench in between to low pulleys. Attach a handle to each of the pulleys. Sit on the bench and grip the handles with your elbows bent and palms turned forward.
Movement: Exhale as you alternately press the handles up above your head until your arms have just a slight bend in them. Inhale as you slowly return the handles back down to the starting position. Repeat as required.
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