Getting Bulked Up And Shredded

January 2009
M	T	W	T	F	S	S
« Aug
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Exercise of The Day

Posted by muscled1 on May 19th, 2008

Exercise of The Day: Stiff Legged Dead Lifts

Starting Position: - Bend over and assume a mixed grip on a barbell that is lying on the floor. Keeping your legs straight (knees slightly bent), while holding your head up and back straight.

Movement: - Exhale as you keep your neck and back straight, standing upright raising the bar to your waist, moving into a standing position. Inhale as you keep your neck and back straight as you slowly lower the weight back to the floor by bending over at the waist, returning to the starting position. Repeat as required.

Brought to you by: Phil B’s Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.

This entry was posted on Monday, May 19th, 2008 at 5:40 am and is filed under Bodybuilding, Bodybuilding Exercises, Build Muscle Mass, Exercise, Exercise Instructions, Fitness, Strength Training, Weight Lifting, Weight Training, Workout Programs, build muscle, exercise of the day, online personal training, workout routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.