Exercise of The Day
Posted by muscled1 on May 18th, 2008
Exercise Of The Day: Back Extensions
Starting Position: Adjust the machine so that the pads are against your lower abs. Cross your arms over your chest and bend at the waist, allowing your upper body to hang down.
Movement: Exhale as you slowly pull your upper body back up to an upright position. Inhale as you slowly return your body back down to the starting position. Repeat as required.
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