Exercise of The Day
Posted by muscled1 on May 15th, 2008
Exercise Of The Day: Incline Barbell Reverse Grip Press
Starting Position: - Lie on your back on an incline bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned towards you. Lower the bar just above your chest.
Movement: - Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.
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