Exercise of The Day
Posted by muscled1 on March 28th, 2008
Wide Grip Cable Row
Starting Position: - Sit down at a low cable pulley with your feet braced at the foot bar. Grasp the bar with a wide grip palms down. Your trunk should be perpendicular to the floor and arms outstretched making the cable taut.
Execution: - Exhale as you pull toward your chest keeping your elbows moving back and to the sides as far as possible. Inhale as you slowly allow your arms to return to the starting position. Repeat as required.