Exercise of The Day
Posted by muscled1 on March 5th, 2008
Cable Squat to Shoulder Press w/Arm Flexion
Preparation: Starting in a squat position, grasp the handles using an extended arm neutral grip position.
Execution: Initiate the movement by extending the hips and knees while simultaneously flexing one arm and supinating the hands. Once arm flexion is attained flex the shoulder and extend the arm while abducting the shoulder and pronating the grip. Fully extend the hips and knees while pressing to full arm extension until the joints align. Return to the start position in a controlled manner. Alternate sides with each set.
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