Escalating Density Training
Posted by muscled1 on June 13th, 2008
From Coach Charles Stanley…EDT is really a whole new way to look at weight training that will open your mind and bring the FUN and, most importantly, the RESULTS back into your training.
It’s a way to train that SHORTENS your workout time while dramatically INCREASING the results you get from every single set and rep you do.
You’ll know…
* EXACTLY how long each session is…
* EXACTLY what you have to do in that session to get results…
* and EXACTLY what you need to do in your NEXT session to keep on progressing!
And yes, it is a VERY different type of training system. Heck, I’ve always figured, just because everybody is doing things a certain way doesn’t necessarily mean it’s the BEST way…
For the complete article please…..CLICK HERE