Daily Fitness Tip
Posted by muscled1 on May 5th, 2008
Supplementation gives your body the nutrients it needs without adding calories. It is virtually impossible to satisfy your body’s nutritional needs with the number of calories recommended to lose fat. In addition, due to a typically busy lifestyle, it is difficult to eat perfectly every day for the rest of your life. Therefore, when following a fitness program, muscles become undernourished, causing your body to shed the muscle it can’t feed. By supplying the body with the natural nutrients it needs without additional calories, (e.g., whole food nutrient complex), you can help satisfy all your nutritional needs for repair and growth without exceeding the amount of calories your body needs to maintain the mandatory deficit for fat loss. I recommend Prograde Nutritions VGF25+ for Men and Women.
The benefits of using supplements as low-calorie nutrition during an exercise program are well researched. The daily use of a whole food nutrient complex has been found to be the most inexpensive nutritional insurance
The reason behind adding supplements to your daily meals is to supply the body with calorie-free nutrition and select, all natural compounds that have the potential to improve health, alter body composition and increase performance and metabolic rate.
Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.