Daily Fitness Tip
Posted by muscled1 on March 4th, 2008
Fitness Tip: Good Form - Good form is important throughout the entire workout,not just during the exercise -Dropping a weight on your foot is not only embarrassing in a crowded health club, and it will definitely put you out of commission for a while. Use your legs when lifting a weight off the ground or loading up a barbell for a set. Maintain support in your abdominals and lower back. The same goes for picking up a back of groceries, a stuffed suitcase or a toddler.