Getting Bulked Up And Shredded

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Daily Fitness Tip…

Posted by muscled1 on February 29th, 2008

Fitness Tip: Warm up before you pump up - Never exercise a cold muscle. Walk/jog in place, jump rope, swing the arms back and forth, or walk up and down a flight of stairs for about a minute or two. This will safely prepare the muscles for the workload that is to follow.

This entry was posted on Friday, February 29th, 2008 at 5:36 am and is filed under Exercise, Fitness, Fitness Tip, Strength Training, Stretching, Training, Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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