I was just talking with my buddy Vince DelMonte and he was telling me about his latest sky diving and white water rafting adventures while in Colorado. And he’s got something really cool planned for you too…

He mentioned that he’s giving away $3,000 in cash prizes for getting as lean and possible or as muscular as possible - which is something you are going to do anyways!

Vince is running a 12-week transformation contest and he’s giving away prizes in 3 different categories. I really believe that goals with deadlines are just dreams and his transformation contest could be the solution to finally getting yourself an amazing set of before and after pictures.

Here are the prizes:

Best Male Skinny Guy Transformation:
1st place - $1,000

Best Male Chubby Guy Transformation:
1st place - $1,000

Best Overall Female Transformation:
1st place - $1,000

You’re training to either get super muscular or to get super lean so you might as well bring your training to life the next 12-weeks and tell all your friends and family you just entered Vince DelMonte’s No Nonsense Transformation Contest!

There a number of reasons you should enter:

1. You have a DEADLINE. Goals without deadlines are dreams!

2. In 12 weeks you can gain 5-10 pounds of lean muscle
mass or you can lose 12-36 pounds of ugly fat.

3. You will have a set of before and after pictures that you
can show off forever.

4. You will, finally, be 12 weeks closer to your goals instead
of 12 weeks further from your goals.

5. Your motivation will be sky high and your quest for a
new body and a new life will be capturing serious momentum.

And, you’ll be competing against a few hundred other contestants
with the same goals and ambition so train with NO REGRETS!

Here are the rules:

1) You must purchase either No Nonsense Muscle Building or
No Nonsense Fat Loss and be using his workouts for your
results.

2) You must email Vince your before pictures with a newspaper
for date verification. Send to vincedelmontefitness@yahoo.ca

3) The transformation contest ends November 9, 2008.
That means you must complete your 12 weeks before this date.

4) You must keep a training journal that records your progress
in measurements, body fat percentage, muscle, strength,
endurance etc

5) Your after pictures must be taken 12-weeks with a newspaper
for proof of date plus a few candid after photos of your choice.

6) The online fitness community (which includes you), will
be voting on the winners.

7) In addition to providing Before and After photos, you must
write a 300 word essay that summarizes your success story.

Click here to build muscle
NO-NONSENSE MUSCLE BUILDING

Click here to cut fat
YOUR SIX PACK QUEST

Have a great week,
Philip Bray
Personal Trainer, Natural Bodybuilder