I was just talking with my buddy Vince DelMonte and he was telling me about his latest sky diving and white water rafting adventures while in Colorado. And he’s got something really cool planned for you too…

He mentioned that he’s giving away $3,000 in cash prizes for getting as lean and possible or as muscular as possible - which is something you are going to do anyways!

Vince is running a 12-week transformation contest and he’s giving away prizes in 3 different categories. I really believe that goals with deadlines are just dreams and his transformation contest could be the solution to finally getting yourself an amazing set of before and after pictures.

Here are the prizes:

Best Male Skinny Guy Transformation:
1st place - $1,000

Best Male Chubby Guy Transformation:
1st place - $1,000

Best Overall Female Transformation:
1st place - $1,000

You’re training to either get super muscular or to get super lean so you might as well bring your training to life the next 12-weeks and tell all your friends and family you just entered Vince DelMonte’s No Nonsense Transformation Contest!

There a number of reasons you should enter:

1. You have a DEADLINE. Goals without deadlines are dreams!

2. In 12 weeks you can gain 5-10 pounds of lean muscle
mass or you can lose 12-36 pounds of ugly fat.

3. You will have a set of before and after pictures that you
can show off forever.

4. You will, finally, be 12 weeks closer to your goals instead
of 12 weeks further from your goals.

5. Your motivation will be sky high and your quest for a
new body and a new life will be capturing serious momentum.

And, you’ll be competing against a few hundred other contestants
with the same goals and ambition so train with NO REGRETS!

Here are the rules:

1) You must purchase either No Nonsense Muscle Building or
No Nonsense Fat Loss and be using his workouts for your
results.

2) You must email Vince your before pictures with a newspaper
for date verification. Send to vincedelmontefitness@yahoo.ca

3) The transformation contest ends November 9, 2008.
That means you must complete your 12 weeks before this date.

4) You must keep a training journal that records your progress
in measurements, body fat percentage, muscle, strength,
endurance etc

5) Your after pictures must be taken 12-weeks with a newspaper
for proof of date plus a few candid after photos of your choice.

6) The online fitness community (which includes you), will
be voting on the winners.

7) In addition to providing Before and After photos, you must
write a 300 word essay that summarizes your success story.

Click here to build muscle
NO-NONSENSE MUSCLE BUILDING

Click here to cut fat
YOUR SIX PACK QUEST

Have a great week,
Philip Bray
Personal Trainer, Natural Bodybuilder

Hi, it’s “Skinny Vinny” here, and before I tell you how I got rid of this cursed nickname I suffered with through university, I have some questions for you:

* Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time?

* Do you want to build total body, functional strength while gaining muscle and losing your pot belly?

* Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner?

* Have you ever been hurt or embarrassed in public by someone who made fun of how skinny you are?

* Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?

* Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals?

* Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?”

* Have you felt like just throwing in the towel and giving up because it seems like “NOTHING will work” and you should just accept it?

* Would you like to have a rock hard, muscular physique that does not look like you are “juicing’ but that still gets attention from the opposite sex, but you have no idea where to start?

* Do you feel like you are not my “ideal target audience” because you are over 40 or over 70, or you’re a female, and have been looking for info and plans for your goals?

* Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?

If you answered “YES!” to any of these questions, then I have some important news for you…

You’re NOT alone. In fact, that list of questions was created during the days of “Skinny Vinny” and from my own muscle-building quest.

If you’re tired of being a struggling “hard gainer” and ready for NO-NONSENSE MUSCLE BUILDING, then what I’m about to tell you about could help you get a world-class body FAST.

I’ve put together what is arguably the most complete educational product on planet Earth for DRAMATICALLY increasing your muscle-building success and getting a ripped and muscular body.

This digitally recorded and AUDIO interview program contains over EIGHTEEN full hours of me interviewing the world’s biggest experts on building muscle teaching you all of the advice, programs, philosophies, techniques and secrets that could take you YEARS to figure out and make work.

This is your chance to “pick the brain” of the world’s most trusted muscle-building experts and get ALL of their best thinking and advice.

Now you can learn the “meat and potatoes” of defeating your horrible genetics and getting ripped muscles, all from the comfort of your own home, in your car or during your cardio workouts on your iPod…..ULTIMATE MUSCLE ADVANTAGE

Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make..

For your freee copy…..CLICK HERE