Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine). There are definitely a couple of surprises in here…

Click here for the full article: Top 5 Fat Loss Tips

How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts…

To read the entire article click here: Avoid Building Muscle The Wrong Way!

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Let’s examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights….CLICK HERE

Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make..

For your freee copy…..CLICK HERE

Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

If you’re one of the MANY men and women who want larger, firmer, rounder  glutes but haven’t had much luck in building them, THIS is the article for you.

For the complete article please…..CLICK HERE 

BALL ROPE CRUNCH

Primary Muscle Group: Core Muscles

Muscle groups worked in this exercise: Upper and Lower Abdominals

Starting Position: Attach a rope to a lower pulley and lie in front of it with your back on an exercise ball and feet on the floor. Grip the rope on either side of your ears.

Execution: Exhale as you curl your upper body off of the ball. Inhale as you slowly lower yourself back down to the starting position. Repeat as required.

Fitness Tip: Contract the muscle - At the top of each movement, contract the muscles that you are using. For example, when you perform a biceps curl, contract your biceps as hard as you can at the top of the movement, when your elbow is flexed, before lowering the weight. The contraction is the first step in the stimulation of growth.

Body Builders

Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees.

Execution: Bend at your waist to place your palms shoulder width apart on the floor. In one motion extend your legs back to resume a push up position with your feet close together. In one motion open your legs and then return them back to the close position. Bend your elbows to complete a push up.  In one motion pull your feet back in to their original position, and straighten your legs back into a standing position. Repeat as required.

Take a FREE tour of my personal training site: BRAY FITNESS ONLINE With your subscription, you get workout programs complete with pictures, descriptions and videos of all the exercises in the database as well as nutritional programs with weekly plans and shopping lists all for just $19.95 a month. Thats a fraction of the cost of hiring a personal trainer.

The Best Way I Know To Lose Stubborn Belly Fat

Everyone wants to know how to lose fat around their abs, well, here’s how I do it…

The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:…..CLICK HERE

Fitness Tip: Remember to BREATHE - Holding your breath while performing an exercise can cause a marked spike in blood pressure. Exhale on the contraction, inhale on the release. Keep breathing throughout the exercise.