Posted by muscled1 on 1st August 2008
If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with…
For the complete article please…..CLICK HERE
Posted in Body Building, Bodybuilding, Exercise, Fitness, Testosterone, Weight Lifting, Weight Training, Workout, build mass, build muscle, build muscles | No Comments »
Posted by muscled1 on 11th July 2008
NEW YORK (Reuters Health) - Getting enough protein and moderate amounts of fat from food may help older men’s muscles respond better to weight training, a study suggests.
For the complete article please…CLICK HERE
Posted in Build Muscle Mass, Diet, Exercise, Fitness, Mens Health, Muscle Building, Muscle Mass, Strength Training, Testosterone, Weight Lifting, Weight Training, build muscle | 1 Comment »
Posted by muscled1 on 23rd June 2008
One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to amaze me that the vast majority of bodybuilders and other athletes have no issue spending literally thousands of dollars on supplements (some of which have virtually no science behind them to justify their use) and gym memberships each year, but won’t spend a penny on blood tests to see what’s really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.).
For the complete article please…..CLICK HERE
Posted in Bodybuilding, Build Muscle Mass, Muscle Building, Muscle Mass, Strength Training, Testosterone, Weight Lifting, Weight Training, blood test, blood work, build muscle, hormones | 1 Comment »
