Getting Bulked Up And Shredded

Advise, Articles and Information for Building Muscle Mass and Sculpting Six Pack Abs

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Archive for the 'Supplements' Category


Confused Bodybuilding Supplement Seeker?

Posted by muscled1 on 30th June 2008

Here is Your Supplement Checklist

A few days ago this kid posted his supplement stack pictures. He spends $400+ a month on supplements! I think I spend under $50 and that’s if I’m being experimental.

I’ll refrain from talking about brand names and such as I think we all have our opinions on those and many times price is a factor. Let’s just stick to the overall basics.

So let’s begin…CLICK HERE

Posted in Bodybuilding, Build Muscle Mass, Fitness, Muscle Building, Muscle Mass, Nutrition, Nutritional Supplements, Supplements, Vitamins, build muscle | 2 Comments »

Misleading Marketing Terms: An Inside Look At Buying Supplements

Posted by muscled1 on 30th June 2008

The Shell Game that is the “Proprietary Blend” Nutritional Supplement
By Will Brink

Author of :

Brink’s BodyBuilding Revealed

“Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. It’s all in Will Brink’s ultimate guide to gaining muscle mass.”

Fat Loss Revealed

“Fat Loss Revealed is the ultimate fat loss manual. A complete online and offline system used by anybody looking to attain a fantastic lean physique. A complete fat loss diet plan, with pre made diets, over 40+ fat loss supplement reviews, resistance workouts, and cardio , along with motivation and goal setting and a huge online private members area and forum form Will Brink’s Ultimate Fat loss Program.

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The Shell Game that is the “Proprietary Blend” Nutritional Supplement

Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were:

“Clinically proven”
“Patented”
“Doctor recommended”
“All natural”
“Scientifically formulated”
“Research proven”

“Used for thousands of years”

Readers interested in understanding why the above terms can be so misleading, can read my write-up on each of those terms.

In a nut shell, I went onto cover each of these common marketing terms that are used to sell supplements to unwitting consumers and explained each in detail as to what I view as their common misuse within the market place.

However, one term I didn’t cover, was “proprietary blend” which in many cases is the most potentially misleading term of them all, though not a term always seen in ads per se, but the side of the bottle.

Thus, why I felt it was a separate topic to be covered at a later date as it does not fit under the classic definition of a commonly used marketing term found in ads. I also decided to cover this term in a separate article as it requires much more space dedicated to it then the other terms needed for reasons that will be apparent shortly.

Proprietary blends are not inherently a negative for the consumer, though they are inherently confusing for the buyer in most cases.

A supplement that lists a “proprietary blend” on the bottle can be there for one of two reasons:

(a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from copying their formula exactly (commonly referred to as a “knock off”) or

(b) to hide the fact the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.

Sadly, the latter use is far more common then the former. They see a long list of seemingly impressive ingredients listed in the “proprietary blend” none of which are there is amounts that will have any effects. This is commonly referred to as “label decoration” by industry insiders. The former use of the term is a legitimate way for a company of a quality formula from having the competition copy or “knock off” their formula and the latter use of the term is to scam people.

So how does the consumer tell the difference?

They can’t, or at least they can’t without some research and knowledge, which the scam artists know few people have the time and energy to dedicate to finding the answers. Although there are a few tips the consumer can use to decide if a product with a “proprietary blend” is worth trying, no one, not even me, can figure out exactly how much of each ingredient is in the blend or in what ratio of each is contained within the formula, hence why the honest and not-so-honest companies employ “proprietary blends” so often.

Thus, we have something of a conundrum here and conflict between a company making a quality formula attempting to protect that formula from other companies vs. the company simply looking to baffle buyers with BS.

There are at least some basic tips or food for thought here regarding this problem. A formula that contains say 10 ingredients in a “proprietary blend” is by no means defacto superior then one with three ingredients in it. It’s the dose that matters. Clearly, it’s better to have higher amounts of ingredients that will have some effects vs. a long list of ingredients in doses too low to have any effects.

Some times it helps to look at both what’s in the blend and how much of the blend actually exists. As an example, if say the blend is 300mg total and contains ten ingredients, that’s only 30mg per ingredient, assuming (and you know what they say about assuming!) that each is found in equal amounts. Clearly, for most compounds out there, 30mg wont do jack sh*&.

On the other hand, if say the blend is 3000mg (3 grams) and contains three or four ingredients, there is at least a better chance that the formula contains enough of each (and remember, we can’t tell how much of each is in there as that information is “proprietary”) to have some effects you are looking for such as an increase in strength, or a decrease in bodyfat, etc.

Unfortunately, the above examples are so vague as to be close to worthless as it’s easy enough to formulate a 3000mg blend where all the ingredients are worthless to begin with or a 300mg blend that contains compounds that only require small doses to have an effect and or can be toxic at higher doses.

For example, the mineral zinc tends to be no more then 30mg in most formulas and no more is needed or recommended. Much of this comes down to the consumer knowing what the various ingredients are and how they work (to decide if they are even worth using in the first place) then deciding if said blend appears to at least contain a dose that would have the desired effects, which just brings us back to my prior comment: most people have neither the time or inclination to research all that info just to decide if they want to use a product and thus the many “proprietary blends” on the market that are no more then a long list of under-dosed ingredients.

Wish I could be of more help giving specific advice to readers of this here article as to what makes a good blend and what constitutes a poorly made blend, but the above advice is the best I can do under the circumstances. Although a “proprietary blend” is not by default a negative to the consumer, it is by all means the poster child for the well-known Latin term Caveat emptor which translates into English as “let the buyer beware”.
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About the Author - William D. Brink

Will Brink is a columnist, contributing consultant, and writer for various health/fitness, medical, and bodybuilding publications. His articles relating to nutrition, supplements, weight loss, exercise and medicine can be found in such publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.

He is the author of Priming The Anabolic Environment , Body Building Revealed & Fat Loss Revealed. He is the Consulting Sports Nutrition Editor and a monthly columnist for Physical magazine, Musclemag and an Editor at Large for Power magazine. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.

He has been co author of several studies relating to sports nutrition and health found in peer reviewed academic journals, as well as having commentary published in JAMA. He runs the highly popular web site BrinkZone.com which is strategically positioned to fulfill the needs and interests of people with diverse backgrounds and knowledge. The BrinkZone site has a following with many sports nutrition enthusiasts, athletes, fitness professionals, scientists, medical doctors, nutritionists, and interested lay people. William has been invited to lecture on the benefits of weight training and nutrition at conventions and symposiums around the U.S. and Canada, and has appeared on numerous radio and television programs.

William has worked with athletes ranging from professional bodybuilders, golfers, fitness contestants, to police and military personnel.

See Will’s ebooks online here:

Click Here For : Brink’s BodyBuilding Revealed

“Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. It’s all in Will Brink’s ultimate guide to gaining muscle mass.”

Click Here For : Fat Loss Revealed

“Fat Loss Revealed is the ultimate fat loss manual. A complete online and offline system used by anybody looking to attain a fantastic lean physique. A complete fat loss diet plan, with pre made diets, over 40+ fat loss supplement reviews, resistance workouts, and cardio , along with motivation and goal setting and a huge online private members area and forum form Will Brink’s Ultimate Fat loss Program.

Posted in Bodybuilding, Build Muscle Mass, Diet, Fat Loss Revealed, Fitness, Nutrition, Nutritional Supplements, Supplements, build muscle, will brinks | No Comments »

HGH May Actually Diminish Athletic Performance

Posted by muscled1 on 1st June 2008

Athletes may be risking more than their reputations and their health by using banned synthetic human growth hormone to bulk up. Ironically, they may also be running the risk of worsening their athletic performance — decidedly not the outcome they hope for or expect. Though there’s no doubt the substance helps to add muscle mass, researchers found that it might reduce stamina in those who took it.

For the complete article, please…..CLICK HERE 

Posted in Bodybuilding, Build Muscle Mass, Health, Muscle Building, Muscle Mass, Steroids, Supplements, build muscle | No Comments »

PROGRADE High Quality Nutrition- Get Serious, Get Results

Posted by muscled1 on 15th May 2008

Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

With Prograde, you never have to worry about inferior products. Our products are made at our GMP-certified, “A” rated manufacturing facility. We use a 2,500 acre farm to grow our whole food supplements. Make sure to check out our video below. We also have Certificates of Analysis for each product to prove that what we say is in the bottle, is in the bottle.

check out our video here

Posted in Antioxidants, Build Muscle Mass, Diet, EFA's, Essential Fatty Acids, Fitness Resource, Krill Oil, Minerals, Mulit Vitamins, Neptune Krill Oil, Nutrition, Nutritional Supplements, Omega 3, Omega 3 Fatty Acid, Supplements, Vitamins, build muscle | No Comments »

Fitness Tip Of The Day

Posted by muscled1 on 15th May 2008

Fitness Tip: Are Minerals Safe To Take? - While the levels of most vitamins and minerals recommended by your health care practitioner is considered safe, remember that too much of anything can be potentially harmful.

Even such life-sustaining things as water and sunlight have an upper limit of safety. While certain minerals such as calcium are generally quite safe even when taken in relatively high amounts, your body’s requirements for other minerals such as iron or selenium are much lower and therefore have a smaller safety range as well.

Be sure and inform your health care provider of all supplements, herbs or medications you are taking so the optimal levels can be determined for you, including an adequate safety margin.

Brought to you by: PROGRADE NUTRITION and BRAY FITNESS ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Posted in Daily Fitness Tip, Diet, Fitness, Fitness Tip, Health, Minerals, Nutrition, Nutritional Supplements, Supplements | No Comments »

What Every Trainer NEEDS To Know About Post-Workout Nutrition

Posted by muscled1 on 11th May 2008

Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?

By Nick Nilsson

What Every Trainer, From Beginner to Advanced, NEEDS To Know About Post-Workout Nutrition and The Four-Hour
Window of Opportunity.

I have one question for you. What is your post-workout nutritional regimen?

If you answered “nothing,” you are cheating yourself out of results that are rightfully yours. You may be wasting as much as 50% of your effort in the gym by not maximizing your post-workout nutrition!

When you exercise, your body burns carbohydrates for energy and breaks down your muscle tissue (especially if you are weight training). Immediately after a workout, the body has an enhanced ability to utilize nutrients such as glucose (sugar) and protein (your body’s main building blocks) in order to rebuild and recover from your exercise.

What this essentially means is that your body is turbocharged and ready to grow! This period of power lasts for approximately four hours after a workout, hence the name “Four-Hour Window of Opportunity.”

Taking in nutrients immediately after exercise helps you to recover faster and feel better after a workout. This can help you to not only gain muscle faster, but also keep your metabolism fueled so that you lose fat at a faster rate too!

But what happens if you don’t eat immediately following a workout? Let me put it this way: it’s definitely a situation you want to avoid.

First, your body starts breaking down muscle tissue in undamaged areas of your body in order to get raw materials to help repair the areas you just worked. Over time, this will result in a loss of muscle from your whole body.

Stress hormones in the body (primarily a hormone called cortisol) speed this process along. The stress hormones are produced because working out is a stress on the body - it’s a totally natural but results-stopping reaction. How do you control the effects of cortisol? You eat as soon as you can.

But what do you eat after a workout to maximize your results? Both protein and carbohydrates are important for fast recovery.

Protein - Immediately following a workout (within a few minutes of completion) take in some protein. The easiest and best way to do this is in the form of a protein powder (whey is an excellent choice), though a food source such as milk will do.

Taking protein gives your body something to rebuild with instead of tearing down its own muscle tissue for raw materials. Do not take protein right before a workout as it will just sit in your gut and possibly cause bloating. Try to get about 30 to 40 grams of protein in as soon as you can after you’re done.

Carbohydrates - Take in about 60 to 100 grams of carbohydrates to help the body refuel. Your body is most efficient at rebuilding its carbohydrate stores immediately after a workout. It’s important to take advantage of this period.

A few common examples of healthy carbs to take after a workout include juices, fruits, and sports drinks. Examples of protein foods include milk, eggs, poultry, fish, meat, or soy products. Flavored yogurt is an excellent example of a post-workout snack. It contains carbs, protein and calcium all in one.

Post-Workout Meal - About one hour after your workout, take in a high quality source of protein (as in the examples above) and a good supply of carbohydrates such as grains, potatoes, cereals, etc. At this time, the body has settled down from the stress of the workout and is looking to rebuild.

If you’re looking to get as much from your workouts as you possibly can, you can see that post-workout nutrition is critical. By supplying an ample amount of raw materials right after you’re done, you will be preventing the body from breaking itself down in order to recover. This means more results from the effort you put into your workouts!
——————
Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 16 years. Nick is the author of a number of bodybuilding eBooks including “Metabolic Surge - Rapid Fat Loss,” “The Best Exercises You’ve Never Heard Of,” “Gluteus to the Maximus - Build a Bigger Butt NOW!” and “The Best Abdominal Exercises You’ve Never Heard Of” all available at (http://hop.clickbank.net/?muscled1/betteru). He can be contacted at betteru@fitstep.com.

Posted in Bodybuilding, Build Muscle Mass, Muscle Building, Muscle Mass, Nutrition, Protein, Supplements, build muscle | No Comments »

The Most Important Meal Of The Day!!!

Posted by muscled1 on 11th May 2008

“Discover How to Utilize the Most Important 60 Minutes of the Day, Priming Your Body to Burn Fat 24 Hours a Day, 7 Days a Week While Building Lean, Rock-Hard Solid Muscle, and Catapulting Your Athletic Performance Through the Roof… Using the Exact Formula of the Most Determined Fitness Enthusiasts and World’s Most Elite Athletes!”

a_performance_box3_top.jpg
Introducing Prograde Workout

“The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!”

• Protein blend containing the highest quality protein available today
• Precise protein/carb mixture for optimal results
• Road tested, clinically proven
• Delicious shake takes less than 30 seconds to mix
• Perfect post-workout meal on the go
• Rapid absorption designed for maximum muscle recovery
• 200 Calories, 14gms protein, 31gms carbs: it takes the guesswork out of planning your post- workout/activity meal
• A formulated 2:1 blend of quick digesting carbohydrates to protein

Here’s just a glimpse at what this mind boggling formula will help you do:

• Prime your metabolism to burn fat 24 hours a day, 7 days a week
• Dramatically improve your recovery time to never enter a gym dead-tired again
• Increase your lean muscle within weeks
• Prep your body to melt fat like a smoldering hot furnace
• Save time with its easy absorbing formula
• Never have to eat a cold chicken breast again
• Break through plateaus that catapult you past your personal records week after week
• Make your life easier: This delicious post-workout formula is easy to carry with you to the gym
• Use this simple formula immediately after your workout to help turn your body into a muscle-building, fat-burning machine
• Powder so fine that you can even use a spoon to mix it with
• Generate energy that will make even a 20-year-old envious
• and much, much more…

PROGRADE NUTRITION…..CLICK HERE

Mens Fitness Magazine Review…“The folks at PROGRADE may have the perfect muscle repair formula with WORKOUT-a post workout drink that contains what is widely believed to be the ideal ratio of carbs to protein for optimal recovery: 2-to-1. Stocked with maltodextrin (instead of processed sugars) and quality whey protein, the drink makes our team”

fitnesspro_pic6-a.jpg

Posted in Bodybuilding, Build Muscle Mass, Muscle Building, Muscle Mass, Nutrition, Nutritional Supplements, Protein, Supplements, build muscle | No Comments »

PROGRADE Nutrition- Get Serious, Get Results

Posted by muscled1 on 10th May 2008

Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

Check out our video!!

Posted in Antioxidants, Diet, EFA's, Essential Fatty Acids, Krill Oil, Meal Replacement, Minerals, Mulit Vitamins, Neptune Krill Oil, Nutrition, Nutritional Supplements, Omega 3, Omega 3 Fatty Acid, Supplements, Vitamins | No Comments »

Amazing Health Benefits Of Omega 3 Fats

Posted by muscled1 on 10th May 2008

Omega-3 fats are polyunsaturated fats that are found in significant quantities in several plants and plant oils (eg. canola, linseed, soy and walnut) and in even greater quantities in many varieties of seafood.

The evidence is now quite strong that omega-3 fats are beneficial in at least three areas of human health: heart disease, inflammatory disease, and development of vision and brain function in babies. With respect to heart disease, several risk factors are reduced in response to increased consumption of omega-3 fats, including a reduction in the level of blood triglycerides (TG).

In fact, omega-3 is used to treat people with elevated TG and who suffer from pancreatic disease that does not respond to drugs. Omega-3 fats also reduce blood clotting and so may lower the risk that a heart attack will occur, or if it does, reduce the likelihood that it will lead to fatal obstruction of a coronary artery.

Eating fish regularly is associated with a reduced risk of heart disease. Surprisingly, there does not seem to be a dose-response to eating fish. That is, eating fish once a week has the same beneficial effect as eating it three or four times weekly.

Rheumatoid arthritis and other inflammatory diseases (eg psoriasis) generally respond positively to increased consumption of foods containing omega-3 fats. This promotes the formation of molecules called ‘cytokines’, enhancing the production of less reactive compounds.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Posted in Antioxidants, Cardiovascular Health, EFA's, Essential Fatty Acids, Health, Heart Health, Krill Oil, Neptune Krill Oil, Nutrition, Nutritional Supplements, Omega 3, Omega 3 Fatty Acid, Supplements, heart disease | No Comments »

Why Is It Necessary To Take Vitamin Supplements?

Posted by muscled1 on 8th May 2008

The simplest answer is because most people eat a poor diet. Studies show that the average diet in the US consists of too much fat, too much sugar, not enough fiber and not enough fresh fruits and vegetables.

We are eating plenty of calories, but they are often “empty” calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Since the majority of meals in the US are currently eaten in restaurants or “on the run” it makes good sense to take a vitamin supplement to fill in the gaps in our diet.

While it is important to remember the value of a nutritional supplement in maintaining health, we should never think that taking a supplement replaces a good diet. In other words, the first and by far most important step is to improve the quality of our diet, and then take a supplement as a nutritional insurance policy to make sure we get all we need.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Make sure to check PROGRADES video …..CLICK HERE

Posted in Antioxidants, Diet, EFA's, Essential Fatty Acids, Krill Oil, Meal Replacement, Minerals, Neptune Krill Oil, Nutrition, Nutritional Supplements, Omega 3, Omega 3 Fatty Acid, Supplements, Vitamins | No Comments »