I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).

I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to repairing your muscles from the breakdown of a workout, and keeping your metabolic rate sky high.

Here’s some recent research on post-workout meals:

For the complete article please…..CLICK HERE 

If you’re an athlete or an experienced fitness enthusiast and you are looking for research-proven, professional grade nutritional products, you have come to the right place. You’ll find everything you need for serious results right here at Prograde Nutrition.

Prograde Workout, which got a glowing review in Men’s Fitness by the way, will provide all the pre and post workout nutrition you need. “The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!”

VGF25+Mens Formula and VGF25+Womens Formula is our whole foods multi that provides all your essential vitamins and minerals coming from 25 fruits, vegetables and greens. This isn’t a synthetic pill that your body has to try and digest. You are getting these nutrients from 25 real foods. By consuming your vitamins and minerals from 25 whole fruits, vegetables, and greens you are suppling your body with highly utilized nutrients to provide repair, recovery and promote future peformance improvements.

EFA Icon is our krill oil based essential fatty acid product which is perfect for athletes because of the anti-inflammatory effects it provides. Anytime you exercise your body produces inflammation from the damage to your muscles. EFA Icon helps to minimize that inflammation so you can recover faster.

And Prograde Cravers are “The Best Tasting Organic Energy Bar On The Planet.” Athletes and coaches love them because of their great taste, balance of nutrients, and they aren’t filled with junk to derail your performance.

Oh, and last but not least,
Prograde Lean . If you want your body to become a fat burning machine you MUST eat frequent meals throughout the day. Why? Because it keeps your metabolism working at optimal efficiency around the clock.

If you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.

Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for. And you truly will not believe just how amazing it tastes!

• Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!

• 35 grams of protein to blast fat fast through the thermic effect of food

• A perfect instant breakfast or lunch

• 8 grams of fiber to keep you full and satisfied

• The metabolism boost needed to promote consistent fat loss

• A COMPLETE MEAL WHICH MEETS ALL REGISTERED DIETITIAN NUTRITIONAL RECOMMENDATIONS FOR MEAL REPLACEMENTS

For more information and to order please click here…..PROGRADE NUTRITION

The Absolute Highest Quality Products…Guaranteed!

Prograde Nutrition was not only founded by fitness professionals, it’s only available through fitness professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage (plus commission we might add) selling you junk you don’t need.

Or worse, selling you something dangerous. The fitness professionals who sell Prograde only care about one thing: YOU!

Have you come looking for magic pills and quick fixes?

Sorry, as fitness professionals we know quick fixes don’t exist. Chances are, if you found us you’ve come to that realization, too.

Our beliefs are concrete.

We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps,” create the dynamic body and life you deserve.

Who doesn’t claim their products are the best?

Again, when we created these products we knew we would be taking them ourselves. As fitness professionals, why wouldn’t we?

You want to do what’s best for your body by giving it the highest quality fuel made from the purest ingredients. That is exactly what Prograde delivers.

* Our harvesting and processing facility - with mineral-rich soil and deep-well irrigation – is found at our fertile sun kissed 2,500 acrefarm in Florida.

* You’re guaranteed to get harvest freshness and potency because of our unique on-site processing plant that uses an exclusive lowtemperture air-jet drying system

* Every raw material ingredient goes through a series of quality control tests before it is even accepted into inventory Those same raw materials are held in temperature- and climate-controlled warehouses to ensure maximum potency.

* Our products go through High Performance Liquid Chromatography (HPLC) testing to guarantee what we say is in the bottle is truly in the bottle and that it delivers the desired result

* Our manufacturing plant is a GMP-certified manufacturer “A” rated facility

* For powder blending, only V-blender systems are used for thorough mixing and nitrogen flushing, assuring consistency and product integrity.

* The water system that feeds the manufacturing environment includes reverse osmosis, triple UV sterilization, micron filtering and de-ionization – all providing the cleanest de-ionized water for total product stability

If you’re looking for the highest quality nutritional products on the planet, look no further than Prograde.

Aren’t those annoying Multi-Level-Marketing companies so much fun?

We can’t stand them either.

So you don’t have to worry, you’ll never be asked to buy or sell silverware, water filters or the latest “miracle juice” from Tahiti.

Do you enjoy being completely baffled by an endless supply of choices from companies who seem to make nutritional products of no benefit whatsoever?

We don’t either. In fact, we got sick and tired of it. Our line is focused on nutritional products backed by research to produce a specific result. If there isn’t science behind it, we don’t sell it.

It’s simple, really. We only create products that we would take ourselves.

Why?

Because we take them ourselves!

When was the last time you had a bad experience with a company?

We’re guessing it wasn’t too long ago. That’s why we said from the very beginning that we were going to make everything about doing business with us easy.

You can easily place your order online through our certified safe and secure shopping cart. But there’s also a toll-free number to a real call center with real people answering the phones 24 hours a day, 365 days a year!

We ship directly to you, so you never have to worry about going to a store and getting hassled by annoying commissioned salespeople.

All our products come with a 30-day no-questions asked 100% money-back guarantee, so there’s zero risk.

And with our optional “FitClub” membership, you not only enjoy substantial discounts on products but you also receive convenient free shipping right to your door.

For more information on Prograde Nutrition Products and to buy, please…..CLICK HERE

I get asked this question all the time.

The theory I see most often is 1 gram of protein for each pound of body weight per day if you are training and are wanting to increase “LEAN” muscle mass and decrease your body fat percentage.

I disagree with this and the advise I would like to give is that I think the 1 gram of protein per pound of body weight theory should be changed to 1 gram of protein per pound of “LEAN” body weight.

For instance, if you are a 200 pound man with 17% body fat you would want to get 166 grams of protein per day.

Thats 200 Lbs - 34lbs of body fat = 166 lbs.(1 gram per pound)

In other words you don’t need to add a gram of protein for each pound of body fat your carrying.

Feed the muscle not the fat!

Phil

Take a FREE tour of my personal training site: BRAY FITNESS ONLINE With your subscription, you get workout programs complete with pictures, descriptions and videos of all the exercises in the database as well as nutritional programs with weekly plans and shopping lists all for a fraction of the cost of hiring a personal trainer.

How To Squeeze More Results Out Of Each Scoop of Protein Powder You Take.

Without knowing when and how to take your protein powder or best results, you could be flushing your gains directly down the toilet!

It doesn’t matter what brand or type of protein powder you take…if you are taking it at the wrong time, you aren’t getting as much out of it as you could be. In fact, if you take your protein powder at the wrong time, you may as well just dump it in the garbage!

Here is a list of the when, why and how of effective protein supplementation, ranked in order of  importance…..CLICK HERE