Exercise Of The Day: Incline Barbell Reverse Grip Press

Starting Position: - Lie on your back on an incline bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned towards you. Lower the bar just above your chest.

Movement: - Exhale as you press the bar up to a straight-arm position.  Inhale as you slowly lower the bar back down to a starting position.  Repeat as required.

 Affordable Personal Training and Nutrition Programs

Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…

As a member of Phil’s Personal Training and Nutrition you get access to…

* Personalized Exercise Plans
* Exercise Instruction Videos With Your Choice Of A Male Or Female Model
* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar

and more…

Visit my web site at: http://brayfitness.com for more information.

How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more!

Protein: it’s the nutrient that is most commonly associated with weight training, yet it’s also one of the most misunderstood! When it comes right down to it, when you train with weights, your body NEEDS protein.

But when it comes to using protein (both in supplement form and in food), there is a lot of confusion. In this FAQ, you’re going to get common sense answers to some of the most controversial questions that people have about protein.

For the complete article, please…..CLICK HERE

“Discover How to Utilize the Most Important 60 Minutes of the Day, Priming Your Body to Burn Fat 24 Hours a Day, 7 Days a Week While Building Lean, Rock-Hard Solid Muscle, and Catapulting Your Athletic Performance Through the Roof… Using the Exact Formula of the Most Determined Fitness Enthusiasts and World’s Most Elite Athletes!”

Introducing Prograde Workout

“The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!”

• Protein blend containing the highest quality protein available today
• Precise protein/carb mixture for optimal results
• Road tested, clinically proven
• Delicious shake takes less than 30 seconds to mix
• Perfect post-workout meal on the go
• Rapid absorption designed for maximum muscle recovery
• 200 Calories, 14gms protein, 31gms carbs: it takes the guesswork out of planning your post- workout/activity meal
• A formulated 2:1 blend of quick digesting carbohydrates to protein

Here’s just a glimpse at what this mind boggling formula will help you do:

• Prime your metabolism to burn fat 24 hours a day, 7 days a week
• Dramatically improve your recovery time to never enter a gym dead-tired again
• Increase your lean muscle within weeks
• Prep your body to melt fat like a smoldering hot furnace
• Save time with its easy absorbing formula
• Never have to eat a cold chicken breast again
• Break through plateaus that catapult you past your personal records week after week
• Make your life easier: This delicious post-workout formula is easy to carry with you to the gym
• Use this simple formula immediately after your workout to help turn your body into a muscle-building, fat-burning machine
• Powder so fine that you can even use a spoon to mix it with
• Generate energy that will make even a 20-year-old envious
• and much, much more…

PROGRADE NUTRITION…..CLICK HERE

Mens Fitness Magazine Review…“The folks at PROGRADE may have the perfect muscle repair formula with WORKOUT-a post workout drink that contains what is widely believed to be the ideal ratio of carbs to protein for optimal recovery: 2-to-1. Stocked with maltodextrin (instead of processed sugars) and quality whey protein, the drink makes our team”

Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

Check out our video!!

Omega-3 fats are polyunsaturated fats that are found in significant quantities in several plants and plant oils (eg. canola, linseed, soy and walnut) and in even greater quantities in many varieties of seafood.

The evidence is now quite strong that omega-3 fats are beneficial in at least three areas of human health: heart disease, inflammatory disease, and development of vision and brain function in babies. With respect to heart disease, several risk factors are reduced in response to increased consumption of omega-3 fats, including a reduction in the level of blood triglycerides (TG).

In fact, omega-3 is used to treat people with elevated TG and who suffer from pancreatic disease that does not respond to drugs. Omega-3 fats also reduce blood clotting and so may lower the risk that a heart attack will occur, or if it does, reduce the likelihood that it will lead to fatal obstruction of a coronary artery.

Eating fish regularly is associated with a reduced risk of heart disease. Surprisingly, there does not seem to be a dose-response to eating fish. That is, eating fish once a week has the same beneficial effect as eating it three or four times weekly.

Rheumatoid arthritis and other inflammatory diseases (eg psoriasis) generally respond positively to increased consumption of foods containing omega-3 fats. This promotes the formation of molecules called ‘cytokines’, enhancing the production of less reactive compounds.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

The simplest answer is because most people eat a poor diet. Studies show that the average diet in the US consists of too much fat, too much sugar, not enough fiber and not enough fresh fruits and vegetables.

We are eating plenty of calories, but they are often “empty” calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Since the majority of meals in the US are currently eaten in restaurants or “on the run” it makes good sense to take a vitamin supplement to fill in the gaps in our diet.

While it is important to remember the value of a nutritional supplement in maintaining health, we should never think that taking a supplement replaces a good diet. In other words, the first and by far most important step is to improve the quality of our diet, and then take a supplement as a nutritional insurance policy to make sure we get all we need.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Make sure to check PROGRADES video …..CLICK HERE

Hi, this is Registered Dietitian Jayson Hunter, head of research and development for Prograde Nutrition

If you’re an athlete or a very experienced fitness enthusiast you’ll find everything you need for serious results right here.

Prograde Workout, which got a glowing review in Men’s Fitness by the way (see below), will provide all the pre and post workout nutrition you need…

“The folks at PROGRADE may have the perfect muscle repair formula with WORKOUT-a post workout drink that contqins what is widely believed to bbe the ideal ratio of carbs to protein for optimal recovery: 2-to-1. Stocked with maltodextrin (instead of processed sugars) and quality whey protein, the drink makes our team”…Mens Fitness review

For all the great PROGRADE products for optimum performance, please…..CLICK HERE

Supplementation gives your body the nutrients it needs without adding calories. It is virtually impossible to satisfy your body’s nutritional needs with the number of calories recommended to lose fat. In addition, due to a typically busy lifestyle, it is difficult to eat perfectly every day for the rest of your life. Therefore, when following a fitness program, muscles become undernourished, causing your body to shed the muscle it can’t feed. By supplying the body with the natural nutrients it needs without additional calories, (e.g., whole food nutrient complex), you can help satisfy all your nutritional needs for repair and growth without exceeding the amount of calories your body needs to maintain the mandatory deficit for fat loss. I recommend Prograde Nutritions VGF25+ for Men and Women.

The benefits of using supplements as low-calorie nutrition during an exercise program are well researched. The daily use of a whole food nutrient complex has been found to be the most inexpensive nutritional insurance

The reason behind adding supplements to your daily meals is to supply the body with calorie-free nutrition and select, all natural compounds that have the potential to improve health, alter body composition and increase performance and metabolic rate.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.