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What’s Wrong With Your Weight Training Program?
Check These 5 Things
by Steve Gwillim

Here’s a really simple way… to tune up your weight lifting workout routine by ust implementing 5 simple techniques.

There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they have not been given any information before starting a weigh lifting or bodybuilding workout routine.

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A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible.

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Body Re-Engineering was designed by Hugo Rivera, a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by anyone to achieve the shape that they are looking for. Body Re-Engineering is the system as it will literally re-engineer the way you look.

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Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?

If this sounds like you, take a step back and look at the big picture. Whatever you’re doing right now is obviously not working. Instead, let’s turn a fresh page and approach the issue from a new angle. Here is a 10-week recipe for jump-starting even the most stubborn biceps.

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21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to kinesiology, from chemistry to, dare I say it, psychology. We’re constantly being bombarded with state of the art research about everything from metabolic typing to visualization, from chemical sub-structures to ECG graph print-outs. It’s enough to make an old school iron pumper growl in disgust. Fortunately for the several million of us who would like to keep things simple, however, there is one muscle building truism that will never change, no matter how far our sport meanders into technical triviality: to build huge and freaky muscle mass you’ve got to haul heavy poundage.

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1. Can you tell us a bit about yourself?

My formal education background believe it or not is in Computer Engineering. I graduated from the University of South Florida back in 1998. So the question is: how did I end up from engineering to being a competitive bodybuilder and best selling fitness author?

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Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets you where it is just by mere accident. In order to achieve success in our bodybuilding program, ur goal should be clearly defined and engrained in our brains. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.

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Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.

We’ll now discuss the characteristics of a good nutrition program and we’ll also go over nutrition basics.

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In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. The speed at which such changes are acquired depends on the training protocol used, the nutrition plan followed and the amount of rest (good night sleep) that the trainee gets.

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