Did you know there are 45 known essential nutrients (nutrients must come from outside, sources) 13 kinds of vitamins, and at least 20 kinds of minerals that are required in specific amounts for the body to function properly?

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Brought to you by: PROGRADE Nutritional Supplements and PHIL’S BODYBUILDING AND FITNESS FOUNDRY - Get the body that you deserve!

If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.

No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:

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Fitness Tip: Why Most Diets Are Nutrient Deficient - First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

Recent studies indicate that the majority of meals in the US are eaten in restaurants rather than in the home. Restaurant food tends to be too high in fat and sugar. Additionally, convenience foods now make up a much higher percentage of the average diet than in the past.

In some people well over 60% of their food is from so-called “empty” calorie foods (candy, sweets, chips, or other highly processed foods that contain very little real nutritional value other than calories).Another factor is the high stresses found in today’s fast-paced and busy life. The greater the external stresses, the higher the nutritional demands on the body.

Eating a poor-quality diet robs you of the nutritional factors necessary to help you stay healthy.Lastly, many people are simply unaware of how to shop for healthy foods. Convenience and taste become the major criteria for food selection, while nutritional value is given little attention, if any at all.

Many nutritional researchers point to the rising problems of obesity, diabetes, heart disease and other diseases of modern society as evidence of the deteriorating quality of the diet most people consume.

Brought to you by: PROGRADE NUTRITION VGF+25 for Men and Women and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

With Prograde, you never have to worry about inferior products. Our products are made at our GMP-certified, “A” rated manufacturing facility. We use a 2,500 acre farm to grow our whole food supplements. Make sure to check out our video below. We also have Certificates of Analysis for each product to prove that what we say is in the bottle, is in the bottle.

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Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

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