Did you know there are 45 known essential nutrients (nutrients must come from outside, sources) 13 kinds of vitamins, and at least 20 kinds of minerals that are required in specific amounts for the body to function properly?

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Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet™, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.

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Fitness Tip: Why Most Diets Are Nutrient Deficient - First, remember that as a society, our dietary habits have changed over the past couple of generations. A healthy diet consists of plenty of fruits and vegetables and whole grains.

Recent studies indicate that the majority of meals in the US are eaten in restaurants rather than in the home. Restaurant food tends to be too high in fat and sugar. Additionally, convenience foods now make up a much higher percentage of the average diet than in the past.

In some people well over 60% of their food is from so-called “empty” calorie foods (candy, sweets, chips, or other highly processed foods that contain very little real nutritional value other than calories).Another factor is the high stresses found in today’s fast-paced and busy life. The greater the external stresses, the higher the nutritional demands on the body.

Eating a poor-quality diet robs you of the nutritional factors necessary to help you stay healthy.Lastly, many people are simply unaware of how to shop for healthy foods. Convenience and taste become the major criteria for food selection, while nutritional value is given little attention, if any at all.

Many nutritional researchers point to the rising problems of obesity, diabetes, heart disease and other diseases of modern society as evidence of the deteriorating quality of the diet most people consume.

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With Prograde, you never have to worry about inferior products. Our products are made at our GMP-certified, “A” rated manufacturing facility. We use a 2,500 acre farm to grow our whole food supplements. Make sure to check out our video below. We also have Certificates of Analysis for each product to prove that what we say is in the bottle, is in the bottle.

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Fitness Tip: Are Minerals Safe To Take? - While the levels of most vitamins and minerals recommended by your health care practitioner is considered safe, remember that too much of anything can be potentially harmful.

Even such life-sustaining things as water and sunlight have an upper limit of safety. While certain minerals such as calcium are generally quite safe even when taken in relatively high amounts, your body’s requirements for other minerals such as iron or selenium are much lower and therefore have a smaller safety range as well.

Be sure and inform your health care provider of all supplements, herbs or medications you are taking so the optimal levels can be determined for you, including an adequate safety margin.

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Prograde Nutrition, the only nutritional company built from the ground up for athletes and fitness enthusiasts!

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The simplest answer is because most people eat a poor diet. Studies show that the average diet in the US consists of too much fat, too much sugar, not enough fiber and not enough fresh fruits and vegetables.

We are eating plenty of calories, but they are often “empty” calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Since the majority of meals in the US are currently eaten in restaurants or “on the run” it makes good sense to take a vitamin supplement to fill in the gaps in our diet.

While it is important to remember the value of a nutritional supplement in maintaining health, we should never think that taking a supplement replaces a good diet. In other words, the first and by far most important step is to improve the quality of our diet, and then take a supplement as a nutritional insurance policy to make sure we get all we need.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

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Supplementation gives your body the nutrients it needs without adding calories. It is virtually impossible to satisfy your body’s nutritional needs with the number of calories recommended to lose fat. In addition, due to a typically busy lifestyle, it is difficult to eat perfectly every day for the rest of your life. Therefore, when following a fitness program, muscles become undernourished, causing your body to shed the muscle it can’t feed. By supplying the body with the natural nutrients it needs without additional calories, (e.g., whole food nutrient complex), you can help satisfy all your nutritional needs for repair and growth without exceeding the amount of calories your body needs to maintain the mandatory deficit for fat loss. I recommend Prograde Nutritions VGF25+ for Men and Women.

The benefits of using supplements as low-calorie nutrition during an exercise program are well researched. The daily use of a whole food nutrient complex has been found to be the most inexpensive nutritional insurance

The reason behind adding supplements to your daily meals is to supply the body with calorie-free nutrition and select, all natural compounds that have the potential to improve health, alter body composition and increase performance and metabolic rate.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

If you’re an athlete or an experienced fitness enthusiast and you are looking for research-proven, professional grade nutritional products, you have come to the right place. You’ll find everything you need for serious results right here at Prograde Nutrition.

Prograde Workout, which got a glowing review in Men’s Fitness by the way, will provide all the pre and post workout nutrition you need. “The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!”

VGF25+Mens Formula and VGF25+Womens Formula is our whole foods multi that provides all your essential vitamins and minerals coming from 25 fruits, vegetables and greens. This isn’t a synthetic pill that your body has to try and digest. You are getting these nutrients from 25 real foods. By consuming your vitamins and minerals from 25 whole fruits, vegetables, and greens you are suppling your body with highly utilized nutrients to provide repair, recovery and promote future peformance improvements.

EFA Icon is our krill oil based essential fatty acid product which is perfect for athletes because of the anti-inflammatory effects it provides. Anytime you exercise your body produces inflammation from the damage to your muscles. EFA Icon helps to minimize that inflammation so you can recover faster.

And Prograde Cravers are “The Best Tasting Organic Energy Bar On The Planet.” Athletes and coaches love them because of their great taste, balance of nutrients, and they aren’t filled with junk to derail your performance.

Oh, and last but not least,
Prograde Lean . If you want your body to become a fat burning machine you MUST eat frequent meals throughout the day. Why? Because it keeps your metabolism working at optimal efficiency around the clock.

If you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.

Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for. And you truly will not believe just how amazing it tastes!

• Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!

• 35 grams of protein to blast fat fast through the thermic effect of food

• A perfect instant breakfast or lunch

• 8 grams of fiber to keep you full and satisfied

• The metabolism boost needed to promote consistent fat loss

• A COMPLETE MEAL WHICH MEETS ALL REGISTERED DIETITIAN NUTRITIONAL RECOMMENDATIONS FOR MEAL REPLACEMENTS

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