Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.

The study by researchers at McMaster University and published in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology’s Exercise Metabolism Research Group, lead by Stuart Phillips.

For the complete article, please…..CLICK HERE 

Fitness Tip: Getting Over A Fat Loss Plateau - Hitting a plateau during a weight loss program is normal. Your body requires fewer calories to function as your weight decreases. Everyone’s body levels off at a different weight. Some people will level off at a higher weight than others.

Gradually increasing the amount or intensity of your physical activity may help you continue to lose while for others it will help to maintain your new weight. Even a modest weight loss of 5 to 10% with maintenance can provide important health benefits. Any activity that gets you moving, helps you on the way to a healthy lifestyle. Get energized with a brisk walk in the morning, at lunch and after dinner.

Try a fun new activity like roller blading. Take the stairs instead of the elevator. You’ll be more fit without adding more time to your fitness routine.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

…That You Must Understand If You Are Ever Going To Lose That Stubborn Body Fat & Get A NEW Killer Body With Tight Sexy Abs…

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”

1 Long cardio or aerobic workouts several days a week ARE NOT the best way to burn fat. I’ll show you how to triple your fat loss by exercising in the complete OPPOSITE manner easily in only 15-26 minutes, 2-3 times per week…

2 You WON’T lose fat or look your best by just eating low carb or low fat diets. The truth is, fat loss comes down to how much you eat. I’ll show you an easy way to trick your body into eating less with delicious foods that satisfy your hunger cravings…

3 1000’s of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you those six pack abs. I’ll show you the fastest way to get a six pack is by using certain exercises that don’t actually target your abs at all…

4 Your heart rate SHOULD NOT be in the “fat burning zone” if you want to burn the most body fat in the least amount of time. I’ll show you the 20 minute workouts that will burn your stored fat and calories for up to 48 hours AFTER you’ve finished…

5 You DON’T need separate cardio AND strength training to lose the most fat. This keeps you working out 4-6 days a week…too much for busy people. I’ll show you how to get the best of both with 1 efficient fat burning workout…CLICK HERE

“Eat like a caveman for a healthy heart”, is the headline in The Daily Telegraph today. It and several other newspapers report on a new study which claims that a “paleolithic” or caveman diet of berries, nuts, lean meat and fish “could help to reduce the risk of developing heart disease”.

For the complete article, please…..CLICK HERE

How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more!

Protein: it’s the nutrient that is most commonly associated with weight training, yet it’s also one of the most misunderstood! When it comes right down to it, when you train with weights, your body NEEDS protein.

But when it comes to using protein (both in supplement form and in food), there is a lot of confusion. In this FAQ, you’re going to get common sense answers to some of the most controversial questions that people have about protein.

For the complete article, please…..CLICK HERE

By Nick Nilsson

FAT LOSS BOOKS

“Metabolic Surge - Rapid Fat Loss” - By Nick Nilsson

“Burn The Fat - Feed The Muscle” - By Tom Venuto

CALORIE CHARTS
http://www.calorieking.com
http://www.caloriecountercharts.com
http://www.3fatchicks.com/food-calorie-counts/

ARTICLES
10 Things You Can Do To Lose Fat Without Even Trying

3 Part Article on Protein and Fat Loss

Boost Your Metabolism:

Why We Get Fat - Hunting Big Macs and Gathering French Fries

Nine Surefire Ways to Gain Fat

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?

The Insider Secrets of Interval Training - Learn How Now!

8 Week Cardio Interval Training Blast! Get Increased Fat Loss AND Take Your Cardio Fitness To
A Whole New Level

Follow the Path of MOST Resistance! Learn why weight training is the fast track to sculpting your
body.

How Fat Loss Pills Can Make You Fatter

Fat Loss Circuit Training

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy
and Get Results Right Now

Why “Toning Up” Can Spell Disaster For Your Fitness Results!

Fitness Tip: Liposuction, Is It Safe? - Liposuction, also called “lipoplasty” or “suction lipectomy,” is a medical procedure in which a surgeon removes fat deposits from the body by first dissolving the fat, then withdrawing it from under the skin. Liposuction is not a substitute for diet and exercise and is used only for people who are already normal weight.

It is used to remove small areas of fat from specific areas of the body, such as the back of the arms or buttocks. It is not intended for all-over weight loss. Though liposuction is usually safe, all surgery carries some risk. Carefully weigh the pros and cons of the surgery before you proceed.

Some potential risks include infection, delayed healing, formation of fat clots or blood clots, excessive fluid loss, damage to the skin or nerves, puncture of the vital organs, and side effects from the anesthesia. Some of these may even be life threatening.

Brought to you by: PROGRADE NUTRITION and PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS. Make fitness and good nutrition your way of life.

This is the million-dollar question…do you REALLY have to count calories to lose fat? It’s something very few people LIKE to do but is it something that everybody SHOULD e doing to maximize fat-loss results?

And without further ado, the answer is yes…and no!

Allow me to explain…

Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE to do it in order to get results or you feel like there’s NO WAY you’ll ever be caught dead doing it. It’s rare you find somebody who sits on the middle ground in this one.

For the complete article, please…..CLICK HERE

High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.

Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally hailed for fat loss.

You’re going to learn exactly how to perform various types of high intensity interval training to maximize your results. For a full discussion of the advantages of high intensity training over low intensity training, read the following article, which explains it detail:

For the complete article, please…..CLICK HERE

Cardiorespiratory exercise is a term that best describes the health and function of the heart, lungs and circulatory system. This system is considered the body’s transportation network for it functions by circulating blood throughout the body. The goal of any cardio workout should be to get as many large muscles working as possible. They not only need to work hard, but continuously, in order to burn the greatest amount of calories during and after exercise.

How much is too much? The Concept of “Smart Cardio”:
It is important to perform “smart cardio” for your body quickly adapts to cardio-based workouts. The more you do, the more efficient your body becomes, causing you to burn fewer calories from your fat stores each time you exercise.

For the complete article, please…..CLICK HERE