Posted by muscled1 on 26th July 2008
Definition of a Hardgainer
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.
According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
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Posted in Body Building, Bodybuilding, Build Muscle Mass, Muscle Mass, Weight Lifting, Weight Training, build muscle, build muscles, hardgainer, how to gain weight, hugo rivera, muscle | 1 Comment »
Posted by muscled1 on 20th July 2008
Body Re-Engineering was designed by Hugo Rivera, a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by anyone to achieve the shape that they are looking for. Body Re-Engineering is the system as it will literally re-engineer the way you look.
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Posted in Body Building, Bodybuilding, Build Muscle Mass, Exercise, Fitness, Muscle Building, Muscle Mass, Strength Training, Weight Lifting, Weight Training, build muscle, build muscles, hugo rivera, muscle | 1 Comment »
Posted by muscled1 on 18th July 2008
1. Can you tell us a bit about yourself?
My formal education background believe it or not is in Computer Engineering. I graduated from the University of South Florida back in 1998. So the question is: how did I end up from engineering to being a competitive bodybuilder and best selling fitness author?
For the complete interview please…..CLICK HERE
Posted in Body Building, Bodybuilding, Build Muscle Mass, Exercise, Fitness, Muscle Building, Muscle Mass, Strength Training, Weight Lifting, Weight Training, build muscle, build muscle fast, build muscles, hugo rivera, muscle | 1 Comment »
Posted by muscled1 on 15th July 2008
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
Our workout parameters are going to be determined by the phase we are in. There are going to be three phases that we will be repeating over and over again. The first week is an Active Recovery Phase. This phase will only be a 1 week long phase in which we will only train with weights twice a week on a full body routine.
After this week, the next three weeks are going to be a high volume phase with short rest periods in between sets. We’ll call this phase the Loading Phase. After this phase we will do 4 weeks of higher intensity work (heavier weights) with longer periods of rest in between sets. We will refer to this phase as the Growth Phase. The logic is the following:
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Posted in Body Building, Bodybuilding, Build Muscle Mass, Exercise, Fitness, Muscle Building, Weight Lifting, Weight Training, Workout, build muscle, build muscle fast, build muscles, hugo rivera, muscle | No Comments »
