Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

If you’re one of the MANY men and women who want larger, firmer, rounder  glutes but haven’t had much luck in building them, THIS is the article for you.

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Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes

Do your thighs get more work than your glutes when you’re doing glute exercises? This information is going to change the way you train your glutes forever!

It’s a common problem that many people run into when they’re trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold!

For the complete article please…..CLICK HERE

Do your thighs get more work than your glutes when you’re doing
glute exercises? This information is going to change the way
you train your glutes forever!

It’s a common problem that many people run into when they’re trying to build and work the glutes: the
thighs take over the exercises and the glutes get left out in the cold!

One of the major reasons this happens is that some of the most effective glute-building exercises are
also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc.

For the complete article, please…..CLICK HERE

Exercise Of The Day: Machine Lunges

Starting Position: - Position yourself into a reclining leg press machine, with your shoulders and back flat against the pad.  Twist at your waist so as to bring one foot across to the opposite top corner.   Place this foot at a slight angle so that your toes are pointing to the corner of the platform. Straighten your other leg out of the other side of the machine so as to avoid it interfering with your range of motion.

Movement: - Exhale, bearing the weight on the heel of your foot, straighten your leg.  Inhale; slowly return your leg to the starting position.  Complete the required repetition and switch legs to perform on the other leg.  Repeat as required.

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Fitness Tip: Exercise of Choice - Many people are looking for the best overall exercises and if I was to select the best Single Exercise if you could only pick one, it would be the Leg Squat. Squats are an excellent lower body exercise that hit the largest muscles in your body that include glutes, hamstrings, quads, and calves. Working your largest muscle groups help you begin the body composition transformation that reduces fat % and builds toned muscles. Find an Exercise ball, lean against it back and head straight looking forward. Feet should be shoulder width apart and with a smooth and steady sitting motion, bend at the hips and move your body downward till your legs are bent at a 90 degree angle. Pause for one second keeping the muscles in your lower body contracted and then move slowly back up into the standing upright position. Repeat this movement at least 12-15 times. Make sure you keep the fitness ball resting in your lower back area for support and stay very upright with your back and looking straight forward and not down at your feet.

Olympic Bar Lunges

Primary Muscle Group: Gluteus Maximus

Muscle Groups Worked in This Exercise: Gluteus Maximus, Quadriceps (Rectus femoris, vastus lateralis, vastus medialis and vastus intermedius)

Starting Position: Place the bar across your shoulders and grip it with your palms turned down. Stand with your feet closer than shoulder width apart.

Execution: - Inhale as you slowly step forward with one leg making a long stride, lowering your body down and forward until your rear knee lightly touches the floor.  Exhale, shifting your weight backwards, and return back up to the starting position. Repeat as required.

Comments: This exercise not only improves your balance and coordination, but tones your hips, thighs AND buttocks.

by Scott Abbett
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It’s said that his gym in Studio City, California was devoid of free weight squat racks because he believed squatting exercises only created “turnip thighs” and a big butt. Well, what on earth is wrong with thighs that are big near the top (as long as it’s muscular size) and a booty that has a protruding contour? These are muscles as deserving of respect and attention as any other. And in the case of the gluteus maximus; it possesses the potential to carry more power and size than any other muscle in the body.

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