Getting Bulked Up And Shredded

Advise, Articles and Information for Building Muscle Mass and Sculpting Six Pack Abs

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Archive for the 'Fitness Resource' Category


Are You Using Dumbbells to Their Full Potential?

Posted by muscled1 on 28th February 2008

superior-dumbbell-workout-header.jpg

I’m about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body. After reading this, you’ll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great!…..CLICK HERE

Posted in Bodybuilding, Bodybuilding Workout, Fitness Resource, Programs, Strength Training, Training, Weight Training | No Comments »

THINK you’ve got TERRIBLE genetics for building muscle…THINK you’ve REACHED your genetic limits for muscle growth…THINK AGAIN!

Posted by muscled1 on 27th February 2008

by Nick Nilsson, B.A.Sc., C.P.T.
Author and Publisher of BetterU News
“The Best Exercises You’ve Never Heard Of”
“Metabolic Surge - Rapid Fat Loss”
“The Best Abdominal Exercises You’ve Never Heard Of”

It CAN be done and I’m going to show you how…

me-front31.jpg      back-shot21.jpg

Pics of former “skinny guy” author, Rick Nilsson

Because by practicing the groundbreaking training and eating strategies I’m going to tell you about right now, you can SHATTER your “genetic limitations” by literally CHANGING YOUR PHYSIOLOGY alllowing you to take full advantage of ALL the growth processes your body has available!…..CLICK HERE

Posted in Bodybuilding, Bodybuilding Workout, Exercise, Fitness Resource, Muscle Building, Strength Training, Training, Weight Training | No Comments »

Gain Muscle and Lose Fat With This Bodybuilding Guide…

Posted by muscled1 on 24th February 2008

From Hugo Rivera,
Your Guide to Bodybuilding.
FREE Newsletter. Sign Up Now!

New Year’s resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my opinion, bodybuilding is the fastest way to achieve these goals, as by definition, bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores.

Can I Use Bodybuilding Even If I Do Not Want To Get Too Big?…..CLICK HERE

Posted in Bodybuilding, Exercise, Fitness, Fitness Resource, Fitness Tip, Muscle Building, Strength Training, Training, Weight Training | No Comments »

The Hottest, Most Popular, Fitness, Nutrition, and Health Products….

Posted by muscled1 on 22nd February 2008

Visit my Marketplace for the most popular Fitness, Nutrition, and Health products on the market today at Bray Fitness Online…The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life….CLICK HERE

Posted in Bodybuilding, Bodybuilding Workout, Diet, Exercise, Fat Loss, Fitness, Fitness Resource, Health, Muscle Building, Nutrition, Programs, Strength Training, Supplements, Training, Vitamins, Weight Loss, Weight Training | No Comments »

Recipes For Building Muscle…

Posted by muscled1 on 17th February 2008

My Practical “Lazy Cook” Recipes For Building Muscle! So Easy Even a Caveman Can Make
Them…

By Nick Nilsson

Find yourself short on time to cook a good meal? I know I do! Learn my “secret” recipes that are extremely quick and simple to make. I’ll give you my favorite muscle-building meals!

For the complete article…..CLICK HERE

If you’re like me, you sometimes find yourself short on time to cook yourself a good meal. And if you’re also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too!

So what do you when this happens but you still want to reach your muscle-building goals?

Posted in Articles, Body Building, Bodybuilding, Diet, Fitness Resource, Low Fat Cooking, Muscle Building, Nutrition | No Comments »

Fat-Loss Circuit Training - Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!

Posted by muscled1 on 16th February 2008

By Nick Nilsson

Experience a training technique so powerful you can literally FEEL your metabolism firing up and burning fat!

Want to burn off that holiday weight gain as quickly as humanly possible? Fat-Loss Circuit Training is the BEST place to start.

Fat-Loss Circuit Training is a program of my own invention. I developed it for losing fat quickly. It’s challenging but very effective!

It’s also one of the core components of my extremely powerful “Metabolic Surge - Rapid Fat Loss” program available here:

For the complete article…..CLICK HERE

Posted in Articles, Bodybuilding, Bodybuilding Workout, Exercise, Exercise Instructions, Fitness Resource, Programs, Strength Training, Training, Weight Loss, Weight Training, fitness program | No Comments »

“Muscle Explosion! 28 Days to Maximum Mass.”

Posted by muscled1 on 13th February 2008

You go to the gym to build muscle…

You’re not there to “tone up” or waste your time at the juice bar…

You bust your tail at the gym to load PILES of muscle onto your body…thick, meaty pecs, a back so wide you
could show a movie on it, biceps that jump out in eye-popping peaks, legs like tree trunks…

For the complete article…..CLICK HERE 

Posted in Articles, Body Building, Bodybuilding, Bodybuilding Workout, Exercise, Exercise Instructions, Fitness Resource, Muscle Building, Physique, Programs, Strength Training, Training, Weight Training, fitness program | No Comments »

Exercise of the day: Vortex-Contralateral Pullover on Ball

Posted by muscled1 on 10th February 2008

contralateral-pullover-on-ball-start.jpg    contralateral-pullover-on-ball-finish.jpg

Preparation: Lying supine with low back on a ball grasp the handles with a pronated grip on one side of the Vortex. Extend arms overhead in full shoulder flexion toward the resistance. Knees should be flexed with feet flat on the ground in neutral position.

Execution: Initiate the movement by flexing and rotating the the trunk maintaining the initial arm position throughout the movement. The ascent should be to full abdominal flexion and rotation sitting up on the ball. The arms should remain fully extended and shoulders fully flexed throughout the movement. The ball will role slightly. Descend to the starting point keeping the abdominals contracted.

Bray Fitness Online Personal Training 

Posted in Ab Exercises, Body Building, Bodybuilding, Core Training, Exercise, Exercise Instructions, Fitness Resource, Strength Training, Training, Weight Training | No Comments »

Top Vitamins For Body Builders

Posted by muscled1 on 30th January 2008

Top Vitamins For Body Builders
by keishon martin

The water-soluble vitamins (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins,
including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Cobalamin (B12), Biotin and Pantothenic Acid.
Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren’t stored in the body and
excessive amounts are excreted. And while this means toxicity is generally not a problem, these vitamins must be continually
included in a bodybuilder’s diet.

Vitamins Are…..CLICK HERE for the complete article.

Posted in Antioxidants, Diet, EFA's, Fitness Resource, Health, Mens Health, Minerals, Nutrition, Supplements, Vitamins, Womens Health | No Comments »

8 Vital Nutrition Questions

Posted by muscled1 on 30th January 2008

1) True of False: You should be consuming 3-5 servings of fruits and vegetables daily.

False. The Recommended Daily Intake of fruits and vegetables is 5-10 servings.

(Follow up question: How many servings do you eat daily?)

2) True or False: Due to the use of industrial strength pesticides and over-farming the nutrient content of fruits and vegetables sold today is decreasing at an alarming rate?

True. This means even if you were to eat 10 servings of fruits and vegetables a day you may still not be getting enough vitamins and minerals in your diet.

3) True or False: Stress, dieting, injury and illness create a greater demand by the body for vitamins and minerals?

True. Lack of proper nutrition places even greater stress on the body which can lead to serious health problems.

4) True or False: Every year there are 14 million cases of preventable heart disease, 1.2 million preventable causes of cancer, more than half a million preventable strokes and 2500 babies are born every year with neural tube defect that could have been prevented by one simple vitamin?

True. Needless to say, nutrition plays a major role in determining our susceptibility to certain diseases.

5) True or False: By improving nutritional practices 89 million dollars could be saved in annual health care costs?

False. Actually, it’s 89 billion. Yes, that’s right, billions - with a B.

6) True or False: The Council for Responsible Nutrition recommends that all health professionals should be providing sound scientific information and should be suggesting a long-term regular use of a vitamin and mineral supplement?

True. The American Dietetic Association suggests similarly in their Dietary Guidelines.

7) True or False: Studies and surveys suggest those that augment their diet with dietary supplements tend to pay more attention to their overall health and nutrition and tend to lead healthier lifestyles as a result?

True. People who follow a sound nutrition plan know that nutritional products and supplements do not take the place of whole food. Rather they know these products “fill in the gaps.”

8. Can a whole food multi-nutrient complex fill in the nutrient “gaps”, optimize function, protect health, and help prevent disease for about $1 a day?

True. When you join Prograde Nutrition’s optional “Fit Club” you can receive our Men’s or Women’s VGF 25+ multi-nutrient complex for about $1 per day. Not only does it contain all seven essential nutrient classes (Men Click here and Women Click Here to learn what they are), it also provides you with the concentrated nutrients from 25 whole food vegetables, greens and fruits.

Men Click Here and Women Click Here to discover the “super pill” the entire fitness industry is talking about!

*Note: These statements have not been evaluated by the U.S. Federal Drug Administration (”FDA”). These products are not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2006 2007, Prograde Nutrition. All Rights Reserved

Posted in Antioxidants, EFA's, Fitness Resource, Health, Mens Health, Minerals, Nutrition, Supplements, Vitamins, Womens Health | No Comments »