I received a shocking email from someone I respect the other day that I want to share with you. (I have permission.)

My friend just came right out and told me the brutal truth: “You’re wasting months of your life for nothing.”

Pretty scary…and I had no idea what he meant!

So, I kept reading…

“Look, just figure out how many hours you’re spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back.”

So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let’s not even talk about cooking food and eating 6 meals every day. It feels like my workout routine is like a second job sometimes. Can you relate?

Anyway, I emailed him back and here’s what he said:

“Okay, take that number down to less than an HOUR a week…tops. How much time have you just added to your life?” The obvious answer: A lot!

By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.

He said, “Check out my latest book and video series.”

Here’s the website so you can see it too –

http://muscled1.7minmuscle.hop.clickbank.net < — click.here

The guy I’m talking about is bestselling fitness author Jon Benson. His latest book “7 Minute Muscle” is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.

Jon spent three years researching one simple question: “How can you get the MOST results in the LEAST amount of time?”

Seems like common sense, right? Well it’s not. Most people, myself included, are spending FAR more time than necessary to get results.

Even worse –

— > I learned that all that time in the gym
— > was keeping me from the body I wanted!

Of course there is more to the story than just “working out less.” This is not some gimmick that involves pills or gadgets either. Honestly, it’s hard work.

But only 7 minutes of it.

7 minutes. No joke.

After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I’ve ever seen. Your energy shoots through the roof to boot.

See for yourself –

http://muscled1.7minmuscle.hop.clickbank.net < — click.here

I’m sure you’ll love “7 Minute Muscle” as much as I do. Even more, you love the months of life you’ll get back by train smarter, not longer.

Sincerely,

Phil

P.S. Jon has some limited-time offers going on right now so it’s a good time to check out his homepage. Go see what others are saying about this revolutionary new way to train in just 7 minutes a day –

http://muscled1.7minmuscle.hop.clickbank.net < — click.here

Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…

As a member of Phil B’s Online Personal Training and Nutrition you get access to…

* Personalized Exercise Plans
* Exercise Instruction Videos

* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar

and more…

CLICK FOR A SAMPLE OF:
Workout Routine
Meal Planner
Grocery List

Visit my web site at: http://brayfitness.com for more information.

…That You Must Understand If You Are Ever Going To Lose That Stubborn Body Fat & Get A NEW Killer Body With Tight Sexy Abs…

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”

1 Long cardio or aerobic workouts several days a week ARE NOT the best way to burn fat. I’ll show you how to triple your fat loss by exercising in the complete OPPOSITE manner easily in only 15-26 minutes, 2-3 times per week…

2 You WON’T lose fat or look your best by just eating low carb or low fat diets. The truth is, fat loss comes down to how much you eat. I’ll show you an easy way to trick your body into eating less with delicious foods that satisfy your hunger cravings…

3 1000’s of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you those six pack abs. I’ll show you the fastest way to get a six pack is by using certain exercises that don’t actually target your abs at all…

4 Your heart rate SHOULD NOT be in the “fat burning zone” if you want to burn the most body fat in the least amount of time. I’ll show you the 20 minute workouts that will burn your stored fat and calories for up to 48 hours AFTER you’ve finished…

5 You DON’T need separate cardio AND strength training to lose the most fat. This keeps you working out 4-6 days a week…too much for busy people. I’ll show you how to get the best of both with 1 efficient fat burning workout…CLICK HERE

Exercise Of The Day: Incline Barbell Reverse Grip Press

Starting Position: - Lie on your back on an incline bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned towards you. Lower the bar just above your chest.

Movement: - Exhale as you press the bar up to a straight-arm position.  Inhale as you slowly lower the bar back down to a starting position.  Repeat as required.

 Affordable Personal Training and Nutrition Programs

Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…

As a member of Phil’s Personal Training and Nutrition you get access to…

* Personalized Exercise Plans
* Exercise Instruction Videos With Your Choice Of A Male Or Female Model
* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar

and more…

Visit my web site at: http://brayfitness.com for more information.

By Nick Nilsson

FAT LOSS BOOKS

“Metabolic Surge - Rapid Fat Loss” - By Nick Nilsson

“Burn The Fat - Feed The Muscle” - By Tom Venuto

CALORIE CHARTS
http://www.calorieking.com
http://www.caloriecountercharts.com
http://www.3fatchicks.com/food-calorie-counts/

ARTICLES
10 Things You Can Do To Lose Fat Without Even Trying

3 Part Article on Protein and Fat Loss

Boost Your Metabolism:

Why We Get Fat - Hunting Big Macs and Gathering French Fries

Nine Surefire Ways to Gain Fat

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?

The Insider Secrets of Interval Training - Learn How Now!

8 Week Cardio Interval Training Blast! Get Increased Fat Loss AND Take Your Cardio Fitness To
A Whole New Level

Follow the Path of MOST Resistance! Learn why weight training is the fast track to sculpting your
body.

How Fat Loss Pills Can Make You Fatter

Fat Loss Circuit Training

How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!

BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy
and Get Results Right Now

Why “Toning Up” Can Spell Disaster For Your Fitness Results!

As you can imagine, I hear a ton of excuses from people on why they don’t exercise.

Sometimes the reason is self inflicted: I don’t have the time.

Other times the reason is procrastination: I’m going to start as soon as tax season ends.

And occasionally the reason is downright funny: The dog ate my gym shorts.

I usually point out to these well meaning folks that, despite their reason, exercise is a very important activity that will dramatically improve their life. I bring up the health benefits and describe how many of their physical ailments would improve. I talk about how great they will feel dropping excess weight and rediscovering a slender figure.

However, there was always an excuse that would get me.

The devious excuse of ‘being active’: Oh, I don’t need to exercise in a gym - I’m very active. I play tennis and hike in the summer and I ski in the winter.

Well, they have a point, right? Tennis, hiking and skiing are all active sports that burn calories. Maybe they can be fit without doing any other exercise, especially if they are at a reasonable weight.

Then I started to notice a trend.

The ‘active’ people couldn’t touch their toes in a simple flexibility test. The ‘tennis players’ couldn’t jump rope for 60 seconds. The ‘hikers’ needed a week to recover from a one mile jog. The ’skiers’ encountered injury after injury. And then it hit me.

You don’t become fit by simply being active. That’s backward fitness.

Only by being fit can you become more active.

To become and maintain a level of fitness there is no replacement for a consistent exercise program. It’s the only way.

True fitness is when your body can do whatever you ask of it. This means having flexibility, strength and endurance.

Do you exercise? Or are you fooling yourself with the excuse of ‘being active’?

How happy are you with your level of fitness? Are you able to meet all of the functional demands of life? Or do you find yourself opting out of experiences or situations that you know would be too challenging?

If you’ve used the excuse of ‘being active’ in the past, it’s time to reconsider your options. Don’t practice backward fitness with the hope of true results. And if you’re furthest from active and simply want to lose those extra inches and pounds, make the decision to take action today.

After all, there’s no trial run in the game of life.

This article is from my free Fitness Newsletter. You can sign up on the right sidebar on my web site. It’s absolutely free, no obligations!

Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.

Imagine getting personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. You can…

As a member of Phil B’s Online Personal Training and Fitness you have access to…

* Personalized Exercise Plans

* Exercise Instruction Videos

* Personal Meal Plans

* Grocery Lists

* Monthly Fitness Magazine

* Bi-monthly Fitness Newsletter

* Fit Recipes & Nutrition Tips

* Food Journal

* Built-In Calendar and more…

Visit us today for more information at : Phil B’s Online Personal Training and Fitness!

Core Performance Soccer DVD

List Price: $54.99
Our Price: $49.99

“Athletes’ Performance is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” - Mia Hamm, Professional Soccer Player

The world-renowned Athletes’ Performance training system helps professional soccer players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by leading Major League Soccer and National Team players who train with Athletes’ Performance.

For more information and to order….CLICK HERE

Training programs are also available for the sports: Baseball, Football, Golf and Tennis.

ENTER THE DEAD ZONE - DEADLIFTING FOR SERIOUS SIZE AND STRENGTH

Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam. One of the unfortunate side effects of such progress, however, is that sometimes the old, tried and true basics get lost in the rush to try out the new and exciting. Nowhere is this more evident than when it comes to the deadlift. Once the king of mass and power movements, the deadlift is virtually unknown by modern day weight trainers. Those who are familiar with it have been taught to leave it alone as a useless and potentially dangerous movement for bodybuilders. The truth of the matter, however, is that there’s only one way to build a physique that emanates rugged power and thick, deep mass - and that is to enter the dead zone.

WHY IT’S SO GOOD…..CLICK HERE