Hi, it’s “Skinny Vinny” here, and before I tell you how I got rid of this cursed nickname I suffered with through university, I have some questions for you:

* Do you know how to get rid of the body fat around your stomach while gaining muscle at the same time?

* Do you want to build total body, functional strength while gaining muscle and losing your pot belly?

* Do you have the right program, based on your age, to maintain all your muscle mass and strength while getting leaner?

* Have you ever been hurt or embarrassed in public by someone who made fun of how skinny you are?

* Are you frustrated because you eat “good foods” and you “eat healthy” but still can’t gain muscle mass or get rid of that ugly stomach fat?

* Have you ever felt fearful that everything you are doing in the gym is completely wrong and totally off track for your age, sex and goals?

* Have you been killing yourself looking for the perfect muscle-building formula and still have nothing to show for your efforts of learning all “this stuff?”

* Have you felt like just throwing in the towel and giving up because it seems like “NOTHING will work” and you should just accept it?

* Would you like to have a rock hard, muscular physique that does not look like you are “juicing’ but that still gets attention from the opposite sex, but you have no idea where to start?

* Do you feel like you are not my “ideal target audience” because you are over 40 or over 70, or you’re a female, and have been looking for info and plans for your goals?

* Are you convinced that you have the worst genetics in the world and your metabolism has no interest in helping you get into your favorite set of clothes?

If you answered “YES!” to any of these questions, then I have some important news for you…

You’re NOT alone. In fact, that list of questions was created during the days of “Skinny Vinny” and from my own muscle-building quest.

If you’re tired of being a struggling “hard gainer” and ready for NO-NONSENSE MUSCLE BUILDING, then what I’m about to tell you about could help you get a world-class body FAST.

I’ve put together what is arguably the most complete educational product on planet Earth for DRAMATICALLY increasing your muscle-building success and getting a ripped and muscular body.

This digitally recorded and AUDIO interview program contains over EIGHTEEN full hours of me interviewing the world’s biggest experts on building muscle teaching you all of the advice, programs, philosophies, techniques and secrets that could take you YEARS to figure out and make work.

This is your chance to “pick the brain” of the world’s most trusted muscle-building experts and get ALL of their best thinking and advice.

Now you can learn the “meat and potatoes” of defeating your horrible genetics and getting ripped muscles, all from the comfort of your own home, in your car or during your cardio workouts on your iPod…..ULTIMATE MUSCLE ADVANTAGE

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Let’s examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights….CLICK HERE

Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make..

For your freee copy…..CLICK HERE

Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

If you’re one of the MANY men and women who want larger, firmer, rounder  glutes but haven’t had much luck in building them, THIS is the article for you.

For the complete article please…..CLICK HERE 

Wide Grip Cable Row

Starting Position: - Sit down at a low cable pulley with your feet braced at the foot bar.  Grasp the bar with a wide grip palms down.  Your trunk should be perpendicular to the floor and arms outstretched making the cable taut.

Execution: - Exhale as you pull toward your chest keeping your elbows moving back and to the sides as far as possible.  Inhale as you slowly allow your arms to return to the starting position.  Repeat as required.

BRAY FITNESS 

Advanced Fitness Ball Push Ups

Primary Muscle Group: Chest – Pectoralis Major

Muscle Groups Worked in This Exercise: Pectoralis Major, Anterior Deltoid, Triceps
Brachii

Starting Position: - Assume the all-4’s position, and rest your lower legs on an exercise ball. Stretch your legs back until you are in the push up position and place your toes on the top of the ball with your heels in the air. Your hands should be 8-12 inches apart on the floor.

Execution: - Inhale as you bend your elbows out to the sides and lower your chest towards the matt. Exhale as you press your body back up to the starting position. Repeat as required.

PHIL BRAY’S ONLINE FITNESS: The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life….CLICK HERE

Reverse Ball Crunch

Primary Muscle Group: Abdominals

Starting Position: Lie on your back on an exercise matt with your knees bent and feet on an exercise ball. Place your hands on either side of you on the matt.

Execution: Exhale as you pull the ball in towards your chest. Inhale as you return the ball back down to the matt. Repeat as required.

PHIL BRAY’S ONLINE HEALTH & FITNESS SITE: The Place to go for Information and Articles on Fitness, Nutrition, Weight Loss, Bodybuilding, Health, Supplements, and Motivation. Make Fitness and Good Nutrition Your Way of Life…..CLICK HERE

by Scott Abbett
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It’s said that his gym in Studio City, California was devoid of free weight squat racks because he believed squatting exercises only created “turnip thighs” and a big butt. Well, what on earth is wrong with thighs that are big near the top (as long as it’s muscular size) and a booty that has a protruding contour? These are muscles as deserving of respect and attention as any other. And in the case of the gluteus maximus; it possesses the potential to carry more power and size than any other muscle in the body.

F9or the complete article…..CLICK HERE

by Chris Chew

When you are working out at the gym, did you notice that some people will pose and flex their muscles in front of a mirror after every set of exercise? Why are these people these narcissistic and shameless show offs, you must have wondered, didn’t you?

Let us pause for a moment and think again. Have you ever wondered why these show offs have bigger muscles and their overall muscle definition is more ripped than the other guys in the gym? There must be a reason for that don’t you think so? Is there something they knew about flexing their muscles and posing that you don’t? Yup. Spot on. They know what Isotension can do to their muscles.

What is isotension

Isotension, when incorporated into your weight lifting routine, can help you to get that ‘ripped defined musculature’ appearance with muscle cuts, clear vascularity and striations visible. Many professional bodybuilders swear that isotension is one of  the best way to increase your muscle hardness and definition.

What is isotension? Isotension is the contraction of muscles without using weights. You just pose and flex your muscles hard. For example, if you flex your abs hard and hold it in the flexed position, you are performing isotension exercise.

The best time to perform isotension exercises is during your workout sessions. When combined with high-intensity weight training, the results you get from isotension training can be astounding. Do it and see what happens to your body just in a few weeks time. You will see your muscles much more defined than could have imagined.

Why is isotension conditioning so effective for getting harder and ripped muscles?

This is because Isotension enhances muscular shape and separation. It is through hard contraction of muscles that forced increased blood flow into your muscles and forced excess water out resulting in a reduction of water retention in the muscles. That is why your muscles look hard and solid because of lesser water retention.

Isotension increases muscle surface vascularity by maintaining increased vascular blood pressure. Isotension also help to improve mind and muscle connection. It conditions your mind to exert maximum pressure into the contraction of a muscle resulting in the  development of mind and muscle connection. A good mind to muscle during weight training can help you to isolate your target muscles much more effectively and this is important in targeting the muscle being exercised.

Many people may feel uncomfortable posing and flexing their muscles in the gym when there are other people around. If you are one of them, then it is up to you to decide what do you want. Do you prefer to preserve to your modesty or use isotension to get that ripped defined body that you have always yearned for? The choice is yours.

Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More articles at his site and blog Lose weight tone muscles articles and
Weight loss camps info

Article Source: http://physicalfitnessarticles.net

The Ball Push Ups is the ultimate weight bearing exercise that uses your own natural body weight to work your chest region no matter where you want to train.

Primary Muscle Group: Chest

Muscle Groups Worked in This Exercise: Deltoideus, Triceps brachii, Pectoralis Major

Preparation: Place your body into the pushup position and your shins against the ball, palms on the floor directly under your chest.

Breathing: Inhale while lowering your chest and exhale as you press back to start.

Execution: Lower your chest to the floor by bending your elbows. Once your chin is even with the bend in your elbows, exhale and press back to start. Remember to keep your back flat, your hips up and your abs tight!

Comments: If this is too hard, try placing your thighs against the ball instead of your shins.

PHIL B’s ONLINE FITNESS PROGRAMS & PERSONAL TRAINING