By Mike Geary

If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off the “fitness bandwagon” a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you’ll have the body that you want.

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Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!

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Dave Draper Shares His Bodybuilding Training Tips For Gaining Muscle Weight

by Dave Draper

Muscle Growth Takes Time

Before I get into the meat of the matter, or you might say, the iron of things (note the subtle, well-placed wit within my presentation of bland facts), let me assure you there is no fast way to pack on muscle. That’s a lie, a myth, marketing hype, a cruel promise and a sick joke. The muscles, God bless them, grow, but they, like, crawl into place. Muscles are not in a hurry; speed is not their thing. Besides taking their own sweet time to arrive, they are secretive. The more you look for them, the harder they are to find.

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by Dane Fletcher

21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to kinesiology, from chemistry to, dare I say it, psychology. We’re constantly being bombarded with state of the art research about everything from metabolic typing to visualization, from chemical sub-structures to ECG graph print-outs. It’s enough to make an old school iron pumper growl in disgust. Fortunately for the several million of us who would like to keep things simple, however, there is one muscle building truism that will never change, no matter how far our sport meanders into technical triviality: to build huge and freaky muscle mass you’ve got to haul heavy poundage.

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ENTER THE DEAD ZONE - DEADLIFTING FOR SERIOUS SIZE AND STRENGTH

Advancing technology is a great thing – after all, it’s seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the Smith Machine and the Nautilus variable cam. One of the unfortunate side effects of such progress, however, is that sometimes the old, tried and true basics get lost in the rush to try out the new and exciting. Nowhere is this more evident than when it comes to the deadlift. Once the king of mass and power movements, the deadlift is virtually unknown by modern day weight trainers. Those who are familiar with it have been taught to leave it alone as a useless and potentially dangerous movement for bodybuilders. The truth of the matter, however, is that there’s only one way to build a physique that emanates rugged power and thick, deep mass - and that is to enter the dead zone.

WHY IT’S SO GOOD…..CLICK HERE

How To Train To WIDEN The Hips - Yes, It CAN Be Done!
By Nick Nilsson

To most people, the goal is the opposite…slim the hips. But if you’ve searched in vain for information on how to really INCREASE hip size, you’ve come to the right place! I’ll tell you exactly what kind of training you need to do to achieve this.

Wider hips…it may not be the most common goal of women who train but, I can promise you, there are a LOT of women out there who would LOVE to build wider hips without putting on a lot of fat!

I’ll tell you right now, it’s not going to be easy but it definitely CAN be done!

But first…want to know the reason why it’s so tough to increase hip width without gaining a lot of fat in the area? It all comes down to your bones.

You see, hip width (not counting fat deposits in the area) is primarily determined by your pelvis size. If you’ve got genetically narrow hip bones (you can thank your parents for that!), it’s going to be much tougher to achieve the wider hips you’re looking for.
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Todays Featured Fitness Equipment and Exercise Gear: Core Performance Golf DVD

The world-renowned Athletes’ Performance training system helps golfers unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by numerous PGA and LPGA golfers who train with Athletes’ Performance.

This revolutionary training system will make you a stronger and more consistent golfer. You will have access to the same resources the pros have through an instructional DVD detailing 56 cutting-edge exercise techniques with coaching keys as well as a 62-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the driving range, course, or gym.

List Price: $54.99
Our Price: $49.99

For more information and to order…CLICK HERE

REVERSE BALL CRUNCH

Starting Position: Lie with your upper body on a large exercise ball, and your feet planted firmly on the floor. Reach your arms directly behind your head and hold onto the end of a flat bench.

Execution: Exhale as you raise your feet up off of the ground and in towards your chest. Inhale as you slowly return your legs back down until your feet almost touch the ground. Remember to squeeze your abs, and repeat as required.

Take a FREE tour of my personal training site: BRAY FITNESS ONLINE With your subscription, you get workout programs complete with pictures, descriptions and videos of all the exercises in the database as well as nutritional programs with weekly plans and shopping lists all for a fraction of the cost of hiring a personal trainer.