ScienceDaily (May 9, 2007) — A research team led by Carole Thivierge, from Université Laval’s Institute of Nutraceutics and Functional Foods, shows that omega-3 fatty acids from fish oil have a positive effect on the metabolism of muscle proteins. This finding, published in a recent edition of the Journal of Physiology, could have significant implications in the fields of animal farming as well as human health.

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There is no question that you can benefit from taking a high-quality fish oil.

However, EFA Icon offers clear advantages to fish oil in a number of important ways. You get all the same multi-system health benefits of omega-3-rich fish oil, including crucial EPA and DHA.

Plus genuine Neptune krill oil — which you can be certain you are getting with EFA Icon — is much better absorbed than fish oil.

This means you can take 1/5 the dose and get by with two small capsules rather than ten large ones. The phospholipid binding increases the bioavailability of omega-3s, improves the omega-3 to omega-6 ratio and supports healthy cell membrane functioning.

Superb Antioxidant Protection

EFA Icon contains potent and unique antioxidants, including astaxanthin and a novel marine flavonoid that may protect you from damaging free radicals.

Pollution-Free

Krill are at the bottom of the food chain and collected far from the pristine seas surrounding Antarctica. Because of this, you don’t have to worry about an unsafe accumulation of mercury, PCBs, heavy metals or other toxins.

Safe Processing Method

With EFA Icon, you can be assured you are truly getting oil made from Neptune krill (be very careful of other claims out there!) and that it is processed safely to ensure your health using a special patented process. This cold organic solvent extraction method:

• is free of harmful additives or preservatives
• preserves the biologically useful properties of krill nutrients by avoiding the use of heat in processing
• produces highly stable, safe, bacteria-free products

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From Fiona Haynes,
Your Guide to Low Fat Cooking.

Good and Bad Fats: Limiting our intake of fat is prudent, especially saturated fats and trans fats, which raise cholesterol, putting us at greater risk of heart disease and other chronic illnesses. But some fat is needed for the proper absorption of certain vitamins, and for optimal health. What we ought to be doing is limiting our overall intake of fat to around 30 percent of calories, and within that limit, choosing good fats—the unsaturated fats comprising monounsaturated and polyunsaturated fats. These fats actually help counter the harmful effects of saturated fats and trans fats.

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Fitness Tip: Flax Seed Fitness - A great way to maintain a healthy cardiovascular system is by adding flaxseed to your healthy meal plan. Flaxseed contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.

by Jade Beutler, R.R.T., R.C.P.

So what’s all the hype surrounding flaxseed oil anyway? I’ll tell you what all the hype is about, it’s about the fact that flaxseed oil has been found to be essential for optimum health and athletic performance. Yeah,”essential” meaning that flaxseed oil contains a special fatty acid (Omega-3)that is required for optimum health and must be ingested directly for optimum health and must be ingested directly in the diet. So what’s the big deal?

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If you’re an athlete or an experienced fitness enthusiast and you are looking for research-proven, professional grade nutritional products, you have come to the right place. You’ll find everything you need for serious results right here at Prograde Nutrition.

Prograde Workout, which got a glowing review in Men’s Fitness by the way, will provide all the pre and post workout nutrition you need. “The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!”

VGF25+Mens Formula and VGF25+Womens Formula is our whole foods multi that provides all your essential vitamins and minerals coming from 25 fruits, vegetables and greens. This isn’t a synthetic pill that your body has to try and digest. You are getting these nutrients from 25 real foods. By consuming your vitamins and minerals from 25 whole fruits, vegetables, and greens you are suppling your body with highly utilized nutrients to provide repair, recovery and promote future peformance improvements.

EFA Icon is our krill oil based essential fatty acid product which is perfect for athletes because of the anti-inflammatory effects it provides. Anytime you exercise your body produces inflammation from the damage to your muscles. EFA Icon helps to minimize that inflammation so you can recover faster.

And Prograde Cravers are “The Best Tasting Organic Energy Bar On The Planet.” Athletes and coaches love them because of their great taste, balance of nutrients, and they aren’t filled with junk to derail your performance.

Oh, and last but not least,
Prograde Lean . If you want your body to become a fat burning machine you MUST eat frequent meals throughout the day. Why? Because it keeps your metabolism working at optimal efficiency around the clock.

If you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.

Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for. And you truly will not believe just how amazing it tastes!

• Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!

• 35 grams of protein to blast fat fast through the thermic effect of food

• A perfect instant breakfast or lunch

• 8 grams of fiber to keep you full and satisfied

• The metabolism boost needed to promote consistent fat loss

• A COMPLETE MEAL WHICH MEETS ALL REGISTERED DIETITIAN NUTRITIONAL RECOMMENDATIONS FOR MEAL REPLACEMENTS

For more information and to order please click here…..PROGRADE NUTRITION